Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
- Philosophy and the meaning of lifeCourse start date: Mon 12 May 2025
Location on this date: Keeley Street
Tutors: Karl WhiteSome philosophers have insisted that philosophy should explain the meaning of our existence. What does it mean for us to be? And how then should we live? This course examines some seriously philosophical answers.
- Japanese philosophyCourse start date: Mon 12 May 2025
Location on this date: Keeley Street
Tutors: John GoffJapanese philosophy extends well beyond Zen, with several philosophical traditions including that of the modern Kyoto School. Developing distinct cultural, aesthetic and political concepts, Japanese philosophers offer a rich field of thought. - Yoga: beginners
Course start date: Mon 12 May 2025 (and 1 other date)Location on this date: Keeley Street
Tutors: Biljana CacicAre you new to yoga? This beginner's class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Introduction to BSL Course start date: Mon 12 Jan 2026 (and 10 other dates)
Location on this date: Keeley Street
Tutors: Alexia LumleyInterested in learning British Sign Language? Learn some basic vocabulary and grammar, and decide if you want to progress to the level 1 qualification.Full fee £289.00 Senior fee £289.00 Concession £202.00 - BSL level 1 Course start date: Mon 22 Sep 2025 (and 8 other dates)
Location on this date: Keeley Street
Tutors: Antony RabinHave you always wanted to learn British Sign Language and communicate with Deaf people? Develop the skills you need to gain the level 1 BSL qualification, accredited by Signature. The fees for BSL level 1 courses include a year's subscription to Signworld.
You may wish to study BSL without the pressure of an exam, or just for fun. We can arrange for you to be taught without a formal final assessment and you will receive a certificate of attendance.Full fee £679.00 Senior fee £569.00 Concession £514.00 - The saxophone story Course start date: Mon 22 Sep 2025
Location on this date: Keeley Street
Tutors: Albi GravenerHow did a musical joke became arguably one of the most distinctive and expressive of all instruments? We will focus on this strand within the history of jazz but not exclusively. - Light weights for everyday strength Course start date: Mon 28 Apr 2025 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesImprove your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Enjoy this light weights class with a gentle warm up and cool down stretch.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Zumba gold Course start date: Mon 28 Apr 2025 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Eleanor ShearnLearn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.Full fee £169.00 Senior fee £135.00 Concession £118.00
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