Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
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- BSL level 1Course start date: Mon 23 Sep 2024 (and 12 other dates)
Location on this date: Keeley Street
Tutors: Peter Brown, Antony RabinHave you always wanted to learn British Sign Language and communicate with Deaf people? Develop the skills you need to gain the level 1 BSL qualification, accredited by Signature. The fees for BSL level 1 courses include a year's subscription to Signworld.
You may wish to study BSL without the pressure of an exam, or just for fun. We can arrange for you to be taught without a formal final assessment and you will receive a certificate of attendance.Full fee £629.00 Senior fee £528.00 Concession £477.00 - Philosophy and the meaning of lifeCourse start date: Mon 13 May 2024
Location on this date: Online
Tutors: Karl WhiteThe search for a meaning to life has consumed human beings since time immemorial. What is the purpose of our being here? How are we supposed to live our lives? Is there a God or are we just products of nature, and depending on our answer, what does that tell us about the way we should conduct ourselves? What do we even mean by meaning?! If these questions intrigue or puzzle you, then look no further! While we cannot guarantee any answers, the quest for meaning and the exploration of the topic lead to some of philosophy’s greatest thinkers and their reflections on this most pressing of issues.
NB: No classes on 06/05/24 and 27/05/24.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Introduction to BSLCourse start date: Mon 17 Jun 2024 (and 11 other dates)
Location on this date: Keeley Street
Tutors: Peter BrownInterested in learning British Sign Language? Learn some basic vocabulary and grammar, and decide if you want to progress to the level 1 qualification.Full fee £199.00 Senior fee £159.00 Concession £139.00 - Autobiographical writingCourse start date: Mon 23 Sep 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Nick BarlayWhether writing for self-discovery, testimony or to tell your story, this term-long course explores how to ensure your autobiographical work is both evocative and powerful.Full fee £249.00 Senior fee £249.00 Concession £125.00 - Fitness PilatesCourse start date: Mon 23 Sep 2024 (and 1 other date)
Location on this date: Online
Tutors: Eveltos PagdadesFitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Light weights for everyday strengthCourse start date: Mon 23 Sep 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesImprove your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Enjoy this light weights class with a gentle warm up and cool down stretch.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Yoga: mixed levelsCourse start date: Mon 30 Sep 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesWhether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £199.00 Senior fee £159.00 Concession £139.00
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