Wellbeing at City Lit

Interested in learning British Sign Language? Learn some basic vocabulary and grammar, and decide if you want to progress to the level 1 qualification.

Using traditional techniques you will make a variety of baskets with this native plant. There will be the opportunity to try experimental work with rush and other materials. All levels are welcome.

Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.

Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.

By exploring a range of beaded jewellery techniques you will learn how to string precious beads and how to knot between beads and pearls. You will also learn how to attach simple clasps and findings to bracelets, necklaces and earrings.

Have you always wanted to learn British Sign Language and communicate with Deaf people? Develop the skills you need to gain the level 1 BSL qualification, accredited by Signature. The fees for BSL level 1 courses include a year's subscription to Signworld.







You may wish to study BSL without the pressure of an exam, or just for fun. We can arrange for you to be taught without a formal final assessment and you will receive a certificate of attendance.

Enjoy a fun and friendly workout. Improve your strength and muscle tone so that everyday activities including carrying shopping, walking, and climbing stairs become easier. Everyone is welcome for an inclusive class!

Reiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.