Wellbeing at City Lit

Reiki means 'universal energy'. Learn the basic philosophy this gentle system of healing, according to the tradition of Dr Usui.

Have you always wanted to learn British Sign Language and communicate with Deaf people? Develop the skills you need to gain the level 1 BSL qualification, accredited by Signature. The fees for BSL level 1 courses include a year's subscription to Signworld.







You may wish to study BSL without the pressure of an exam, or just for fun. We can arrange for you to be taught without a formal final assessment and you will receive a certificate of attendance.

Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.

What does identify theft entail? What risks do you run? Learn how to protect yourself from identify theft on this course.



This course will be delivered online or in person. See the ‘What is the course about?’ section in course details for more information.

Explore physical and non-physical techniques for self defence, body language, assertiveness and more. Build on your life skills and develop your confidence and personal power. Women of any age or fitness level are welcome.

Connect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.

Improve your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Enjoy this light weights class with a gentle warm up and cool down stretch.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.

Want to learn how to unwind the busy mind and relax the body for better sleep? Learn some helpful yoga and breathing tips to induce a restful sleep. Please note this course will be taught with voice, captions, and sign language, so it is suitable for hearing and deaf students.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.