Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
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- Picture book writing
Course start date: Sun 27 Oct 2024 (and 7 other dates)Location on this date: Online
Tutors: Lou KuenzlerWould you like to write a picture book text for young children? This course is designed for children's writers and for illustrators wishing to write their own stories, develop their ideas and technique.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £149.00 Concession £75.00 - Communicate with confidence through voice and body languageCourse start date: Wed 30 Oct 2024 (and 4 other dates)
Location on this date: Keeley Street
Tutors: Danielle AllanDiscover how to enhance your vocal impact and physical presence in many situations and become aware of habits that may hold you back from achieving your full potential. Skills on this course include communicating with confidence, establishing rapport, learning assertive posture and gesture, vocal energy and projecting an effective personal style. This course will be delivered in the college.Full fee £179.00 Senior fee £179.00 Concession £125.00 - Yoga: beginners Course start date: Fri 4 Oct 2024 (and 4 other dates)
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersAre you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £199.00 Senior fee £159.00 Concession £139.00 - Yoga for a healthy back
Course start date: Wed 30 Oct 2024Location on this date: Keeley Street
Tutors: Sarah ScottLearn Yoga techniques to release, create space and strengthen your back, neck and shoulders safely. With these practices you can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing. Please note this course will be taught with voice and also in sign language simultaneously, so it is suitable for hearing and deaf students.
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