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- Shinrin-yoku: nature therapy
Course start date: Fri 6 Jun 2025Location on this date: Online
Tutors: Hilary LyonsConnect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Nutrition to improve mood, energy and mental healthCourse start date: Fri 26 Sep 2025
Location on this date: Online
Tutors: Ellie HollyEating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!
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