Courses - Online & in London

Do you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!







This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.



Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Would you like to add some stillness to your existing chi kung practice?



In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.

This is a follow on course from 'Instagram for business: intermediate' and is designed to help you understand the new changes on Instagram and decipher where to post content on the platform.

Discover the ancient practice of Indian Head Massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.

If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.

The oldest profession as practised among the Romans - not for the squeamish.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

How do you cope with different Spanish accents? Do you find some easier to understand than others? This series of short courses will help you understand the specificities and intricacies of a variety of Spanish and South American accents, so you can spot their speakers more easily and understand them better to keep the conversation going.

Come and consolidate your knowledge of the imparfait and passé composé tenses through interactive activities. Taught in French.

Explore the work of Renaissance master Raphael through his highly polished artistic process. Get to know how the artist came to be known by his contemporaries as a person showered by the ‘infinite riches of heaven’.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Venez découvrir la vie et la carrière de « Gainsbarre ». Fils d'immigrants juifs ashkénazes d'origine ukrainienne, Serge Gainsbourg voulait d'abord être artiste peintre, mais il accède finalement à la notoriété en tant qu'auteur-compositeur-interprète, abordant un grand nombre de styles musicaux.







Cultivant une image de poète maudit (même s’il ne se trouve pas en marge du système), il composera de nombreuses chansons dont les textes, très souvent provocateurs et à double-sens, lui valent de nombreuses polémiques. Il est aussi célèbre pour avoir été un auteur prolifique pour d’autres artistes et en particulier, des femmes (Brigitte Bardot, Jane Birkin, Catherine Deneuve, Isabelle Adjani…).







This course is designed for both advanced French learners as well as native speakers of French.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This skills-based course is for intermediate learners of French and aims to train you on strategies you can apply to listen more effectively to spoken French in a variety of different contexts. You will also look at elements of French pronunciation to give you a better idea of how French is spoken.

Follow Vincent van Gogh from London to Paris in the late 19th century and discover the artistic influences and friendships that informed his art.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.