Positive psychology and happiness
How can psychology help you to become happier and more effective? Discover positive psychology's most important insights. Practical activities will help you apply this to your personal and work life.
Key course information
Date
11/12/11
Day(s)
Sun
Duration
1 week
Time
10:30 - 17:30
Fees
Full fee: £47NC
Venue
KS - Keeley Street
Course code
PG658
Availability
This course has finished
NC: No concessionary fees available as there is no government funding for this course.
This course has finished
Still got questions?
counselling@citylit.ac.uk or call 020 7492 2530
Course outline
What is the course about?
The course provides an introduction to the positive psychology of happiness.
What topics will we cover?
The course will give a brief overview of positive psychology and happiness, and then focus on the research findings regarding happiness. Interventions to enhance happiness will be considered and students will be given the opportunity to explore how these might be helpful.
By the end of this course you should be able to:
Describe at least three interventions designed to enhance happiness
State at least three related factors correlates of happiness
Reflect on the interventions that may be most appropriate to enhancing their own happiness.
What level is the course and do I need any particular skills?
Introductory : no previous knowledge of psychology of happiness is required. The course should appeal to those who would like to find out more before committing to a longer course on positive psychology and to those interested in personal development.
How will I be taught, and will there be any work outside the class?
A combination of lecturing, group and class discussion, group activities.
Participants should be prepared to engage in group activities and work on their own ways to become happier.
Are there any other costs? Is there anything I need to bring?
Handouts will be given out on the day. It would be useful to have familiarity with one or more of the following books (some are available in libraries):
Lyubomirsky, S (2008) /The How of Happiness /(Sphere)
Boniwell, I (2007) Positive Psychology in a Nutshell (London: PWBC)
Seligman, M. Authentic Happiness (New York: Free Press, 2002).
Do I need to have an interview before I can enrol?
No.
What feedback will I get?
You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.
How will I be able to give my views on the course?
Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.
How do I find out if I can get some support for my learning?
You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students
When I've finished, what course can I do next?
This course compliments any personal development course.
General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.
Who can I contact for further information?
Tel: 020 7492 2530
counselling@citylit.ac.ukDrop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).
To enrol on a course, call 020 7831 7831.
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Contact us
Psychology, counselling & personal development
Tel: 020 7492 2530
Drop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).
To enrol on a course, call 020 7831 7831.
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