Search results for: 'mindfulness for musicians'
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- Meditation and mindfulnessCourse start date: Tue 24 Sep 2024
Location on this date: Online
Tutors: Lisa FordeLearn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy.
This is an online.live course.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £199.00 Senior fee £159.00 Concession £139.00 - Shinrin-yoku: nature therapyCourse start date: Fri 7 Jun 2024
Location on this date: Off Site
Tutors: Hilary LyonsConnect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will NOT meet at the City Lit.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Sleep well with Yoga tipsCourse start date: Tue 3 Dec 2024
Location on this date: Online
Tutors: Sarah ScottWant to learn how to unwind the busy mind and relax the body for better sleep? Learn some helpful yoga and breathing tips to induce a restful sleep. Please note this course will be taught with voice, captions, and sign language, so it is suitable for hearing and deaf students.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 - Gentle YogaCourse start date: Mon 23 Sep 2024
Location on this date: Keeley Street
Tutors: Eleanor ShearnStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Feldenkrais: awareness through movementCourse start date: Tue 16 Jul 2024
Location on this date: Online
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Tai Chi Chuan: BeginnersCourse start date: Tue 25 Jun 2024
Location on this date: Keeley Street
Tutors: Carla DraytonThis course will look at Tai Chi movements and principles as taught in the form and their application to daily life.Full fee £99.00 Senior fee £79.00 Concession £69.00