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- An introduction to drawing and the art of mindfulnessCourse start date: Fri 1 Nov 2024
Location on this date: Keeley Street
Tutors: Clare Barton-HarveyAn introduction to drawing and mindfulness and how mindfulness can support greater confidence, creativity, and a sense of freedom when drawing. The workshop is suitable for beginners to mindful drawing including those with experience in one or other discipline.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Somatic Mindfulness MeditationCourse start date: Fri 28 Jun 2024
Location on this date: Keeley Street
Tutors: Bram WilliamsMake your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.Full fee £89.00 Senior fee £71.00 Concession £62.00 - Drawing and the art of mindfulness: an introductionCourse start date: Fri 31 May 2024
Location on this date: Keeley Street
Tutors: Clare Barton-HarveyAn introduction to drawing and mindfulness and how when practised together they can support greater confidence and creativity in drawing. Through a variety of guided exercises, explore how the two disciplines relate and how each can enrich the other. This course is suitable for beginners to drawing and/or mindfulness.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Mindfulness sketchbook walkCourse start date: Thu 20 Jun 2024
Location on this date: Off Site
Tutors: Joe RichardsonJoin us for a sketchbook walk around Central London to observe, record and engage with the busyness of urban life. Using mindfulness techniques combined with drawing we will be examining our experience and opening up to the magic and surprises that the city has to offer.Full fee £39.00 - Gentle Yoga with Somatic MeditationCourse start date: Fri 20 Sep 2024
Location on this date: Keeley Street
Tutors: Bram WilliamsMake your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Shinrin-yoku: nature therapyCourse start date: Fri 7 Jun 2024
Location on this date: Off Site
Tutors: Hilary LyonsConnect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will NOT meet at the City Lit.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Yoga: beginnersCourse start date: Fri 28 Jun 2024
Location on this date: Online
Tutors: Caroline Ings-ChambersLearn Yoga postures and breath awareness. Improve posture, strength, flexibility, co-ordination and balance at the same time as releasing tension, relaxing your breathing and clearing your mind. Classes close with a guided relaxation to further calm the mind. For those with little or no experience of Yoga.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Continuing Yoga: intermediateCourse start date: Fri 29 Nov 2024
Location on this date: Keeley Street
Tutors: Bram WilliamsDeepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Yoga: intermediateCourse start date: Fri 28 Jun 2024
Location on this date: Keeley Street
Tutors: Bram WilliamsDeepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind. - Acting for fun 2Course start date: Fri 17 May 2024
Location on this date: Keeley Street
Tutors: Laura BaggaleyAn acting class that’s all about having fun! This course is suitable for those with a little experience, confident beginners and anyone wanting to enjoy acting exercises and scenes in a low pressure environment. Develop your stagecraft skills and meet like-minded people as you work together on scripts and improvisations.Full fee £169.00 Senior fee £135.00 Concession £110.00 - Philosophy and cinema encountersCourse start date: Fri 21 Jun 2024
Location on this date: Keeley Street
Tutors: Daniel WeizmanWe explore the intersection of film and philosophy, engaging with the works of influential thinkers and film makers. Together, we discover how cinema opens new possibilities to examine enduring philosophical questions concerning the mind, reality, identity, and ideology.Full fee £149.00 Senior fee £119.00 Concession £97.00 - City Lit Pro: Managing Conflict at WorkCourse start date: Fri 18 Oct 2024
Location on this date: Keeley Street
Tutors: Ketan VariaDoes conflict at work impact your well-being and does it stop you from being effective?Full fee £249.00 Senior fee £199.00 Concession £162.00 - Nutrition to improve mood, energy and mental healthCourse start date: Fri 27 Sep 2024
Location on this date: Online
Tutors: Ellie HollyEating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Pinhole photographyCourse start date: Thu 13 Jun 2024
Location on this date: Kean Street Photography Studio
Tutors: Scott PerryDiscover exciting experimental ways of producing photographic images without a camera - build your own pinhole camera, create blue-tinted prints with sunlight, and make prints from objects like the artist Man Ray.Full fee £189.00 Senior fee £151.00 Concession £123.00 - Visionary experiments: American art of the 1940s and 50sCourse start date: Fri 26 Apr 2024
Location on this date: Keeley Street
Tutors: Sarah JaffrayExplore American art during and just after World War II. From abstraction expressionism to social justice in photography and printmaking see how the US's unique context created the foundation for experimental and transgressive art.Full fee £119.00 Senior fee £95.00 Concession £77.00