Search results for: 'mindfulness for musicians'
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- Meditation and mindfulnessCourse start date: Tue 7 May 2024
Location on this date: Online
Tutors: Lisa FordeLearn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £129.00 Senior fee £103.00 Concession £90.00 - Introduction to mindfulness for speech and language therapistsCourse start date: Thu 16 May 2024
Location on this date: Keeley Street
Tutors: Carolyn Cheasman, Dh KarunaviraLearn the elements of mindfulness-based stress management and mindfulness-based cognitive therapy. Experience a range of mindfulness practices. Background theory is included and relevance for clients and therapist well-being benefits will be explored. - Drawing and the art of mindfulness: an introductionCourse start date: Fri 31 May 2024
Location on this date: Keeley Street
Tutors: Clare Barton-HarveyAn introduction to drawing and mindfulness and how when practised together they can support greater confidence and creativity in drawing. Through a variety of guided exercises, explore how the two disciplines relate and how each can enrich the other. This course is suitable for beginners to drawing and/or mindfulness.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Song writing workshopCourse start date: Tue 7 May 2024
Location on this date: Online
Tutors: Polly HewettStudy creative techniques to structure your ideas into memorable melodies and catchy lyrics. Collaborate with other songwriters to inspire you to compose new songs and develop songs you have started. Live sessions on Zoom, this is module 3 of our journey and new students with experience and commitment are welcome.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £149.00 Concession £104.00 - Alexander Technique: WorkshopCourse start date: Sat 11 May 2024
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Core energeticsCourse start date: Sun 12 May 2024
Location on this date: Keeley Street
Tutors: Kate MontagueCore Energetics is a body-mind practice designed to enhance your self-awareness, aliveness, creativity and focus, and a means to opening up physically, helping you to become aware of your energy flow.Full fee £59.00 Senior fee £59.00 Concession £38.00 - ACT for people who stammerCourse start date: Wed 1 May 2024
Location on this date: Online
Tutors: Carolyn Cheasman, Rachel EverardThis is a powerful approach to therapy. You'll learn to work more effectively with negative thoughts and feelings through acceptance and mindfulness work. You'll also learn how to identify, and move towards, valued goals and directions in your life. If you are new to us, you need to have some advice on the course suitability. Please mail speechtherapy@citylit.ac.uk to arrange this.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £99.00 Senior fee £69.00 Concession £20.00 - Astronomy: a gentle introductionCourse start date: Sun 12 May 2024
Location on this date: Keeley Street
Tutors: Roger O'BrienA leisurely walk through back garden astronomy. Learn how to find your way around the constellations, whether to buy a telescope, how to find planets and look safely at the sun. Find out why astronomy is good for you. - Chi Kung for balance and stabilityCourse start date: Thu 23 May 2024
Location on this date: Keeley Street
Tutors: Carla DraytonWould you like to add some stillness to your existing chi kung practice?
At this workshop we will follow the support cycle of the five elements earth, metal, water, wood and fire. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £109.00 Senior fee £87.00 Concession £76.00 - Acting for fun 2Course start date: Fri 17 May 2024
Location on this date: Keeley Street
Tutors: Laura BaggaleyAn acting class that’s all about having fun! This course is suitable for those with a little experience, confident beginners and anyone wanting to enjoy acting exercises and scenes in a low pressure environment. Develop your stagecraft skills and meet like-minded people as you work together on scripts and improvisations.Full fee £169.00 Senior fee £135.00 Concession £110.00 - Reading Shakespeare: a director's perspective - Twelfth Night and Two Gentlemen of VeronaCourse start date: Wed 22 May 2024
Location on this date: Keeley Street
Tutors: Laura BaggaleyTake a fresh look at Shakespeare, exploring selected plays in the company of an experienced theatre director. With performance in mind, we will examine the language of The Two Gentlemen of Verona and Twelfth Night,
and discuss how Shakespeare’s use of verse evolves over the course of his career.Full fee £149.00 Senior fee £119.00 Concession £97.00 - Business administration: how to organise and manage with OneNote, MS Outlook and OneDrive (intermediate)Course start date: Thu 2 May 2024
Location on this date: Keeley Street
How do you keep on top of your notes, to do list, tasks, meetings and ideas? Are you still using paper notebooks and post-it notes? Is there too much in your head cluttering your mind? This course will show how to use the digital notebook, OneNote, in conjunction with Outlook, and integrate both apps with OneDrive so you become an organised and self-managing administrator. You will learn how to take notes at any time and arrange them so you can always find what you are looking for. You will practise how to integrate Outlook and OneNote so you can organise meetings and share meeting notes and minutes easily and quickly, record the meetings, relate sections of the audio to tasks and action points for yourself and others, create to do lists, and link these tasks to tasks and emails in Outlook . In addition you will learn other useful tips on how to make the most of OneNote, for example to make calculations, translate text and edit text inside images. By the end of the course you will have clear idea of how to be organised digitally and have developed the necessary skills to put your ideas into practice.
This course is FREE if you are employed and on a low wage or you are claiming benefits. For more information Click hereFull fee £159.00 Senior fee £127.00 Concession £80.00 - Counselling introduction: advancedCourse start date: Wed 1 May 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Delrose BowesExtend your use of counselling skills and personal development in this highly experiential course. You will need to have completed a 30-hour counselling introduction (with a minimum of 70% attendance) within the last three years. Prior to enrolling, contact the department on 020 4582 0403 for authorisation.
This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 weeks before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started. - Spinoza and Leibniz: making sense of the worldCourse start date: Wed 15 May 2024
Location on this date: Keeley Street
Spinoza and Leibniz both looked to human reason to make sense of the world, but we will see that they gave strikingly different accounts of the existence of our world, and the purpose of human life.Full fee £149.00 Senior fee £119.00 Concession £97.00 - Illustration studioCourse start date: Wed 15 May 2024
Location on this date: Keeley Street
Tutors: Lucia VintiCity Lit Studios provide time each week for you to commit to working on a personal project or portfolio, alongside your peers. A tutor will be on-hand to provide insights and guidance, as and when you need it.
Illustration can be an isolating journey, so having a space to engage with like-minded people will naturally provide a supportive and inspiring environment for your practice to flourish.
Our ‘Studio’ courses provide you with a space to share your learning journey with your peers, and to tap into tutor expertise, on a specific project or practice, through one-to-one tutorials and group crits. Learners will benefit from the professional experience of tutors who will be able to provide inside knowledge of a variety of aspects of the creative industry.
Come with a project that you would like to develop, or should you need a starting point, our tutors will be able to provide you with industry-relevant briefs based on your interests, sensibilities, and visual language.
STUDIOS are for experienced learners with a burgeoning creative practice they wish to hone, in a supportive environment. For example, those who have completed a Beginners and Developing course in a relevant subject, or have equivalent industry experience.Full fee £299.00 Senior fee £239.00 Concession £194.00