Early morning Yoga

Course Dates: 18/09/24 - 20/11/24
Time: 08:00 - 09:00
Location: Online
A great way to start your day! This course will prepare your body and the mind for a day ahead. You will feel refreshed, energised, yet calm and focused.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
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Full fee £169.00 Senior fee £135.00 Concession £118.00
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Early morning Yoga
  • Course Code: FYG14
  • Dates: 18/09/24 - 20/11/24
  • Time: 08:00 - 09:00
  • Taught: Wed, Daytime
  • Duration: 10 sessions (over 10 weeks)
  • Location: Online
  • Tutor: Carolina Sanchez

Course Code: FYG14

Choose a start date  

Wed, day, 18 Sep - 20 Nov '24

Duration: 10 sessions (over 10 weeks)

Any questions? health@citylit.ac.uk
or call 020 8142 4577

Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.

What is the course about?

The Early morning yoga course has been designed to awaken your body and mind with a conscious warm up. The course emphasized on joint articulation and on pelvic/spine mobility. Strongly recommended for those who feel achy and tired in the morning, as it will help you to bring mobility back and boost stamina, preparing you for the day ahead.

This is a live online course. You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.
- Earphones/headphones/speakers.
We will contact you with joining instructions before your course starts.

What will we cover?

The course focuses on foundational yoga postures that support and improve spine/hip connection. We will practice different movements initiated in the hips and the impact this one has along the spine. The main topics are types of joint movement (flexion, extension, rotations, anterior and posterior pelvic tilt) and how to use these mechanical principles safely in each yoga posture (asanas).

What will I achieve?
By the end of this course you should be able to...

By the end of this course you will be able to perform basic yoga postures, applying the aforementioned mechanical movement principles. You will also recognise basic yoga postures and their names in English and Sanskrit. Our aim is to improve your mobility, posture and wellbeing.

What level is the course and do I need any particular skills?

This course is open to all levels.

How will I be taught, and will there be any work outside the class?

You will be taught by demonstration, observation and practice.
Self-assessment is encouraged. The feedback from the tutor will be provided throughout the course


Are there any other costs? Is there anything I need to bring?

Please wear comfortable clothing, suitable for movement. You will need a yoga mat, a chair, two yoga blocks and a yoga strap or resistance band. If you don't have yoga blocks or a strap, you can use cushions, or a scarf.

When I've finished, what course can I do next?

This course will enable you to choose other styles of yoga with more confidence.

Carolina Sanchez Tutor Website

Carolina Sanchez M Yoga teacher-Massage therapist (Holistic Massage/Deep tissue) Carolina has BA in Dance, is a certified Yoga Teacher and Massage therapist. Has trained in somatic movement disciplines -among them Feldenkrais and Eutonia (both disciplines that teach how to observe movement and the comprehension of the human being). Also has trained in martial arts (Kalaripayattu/Indian martial art/ and Kung-Fu), Circus, physical theatre, acrobatics, and puppet and object theatre, among others. In 2001, Carolina was introduced to Ashtanga Yoga as part of her dance training. In 2009 she moved to Buenos Aires, Argentina, where she started to teach Yoga consistently, working with private clients and Gyms. Two years later moved to London. Since then she has been working with a diverse clientele from VIP clients in 5 stars hotels, charities, gyms, women's centres, to drug and alcohol services. The diverse experience has given her the insight to understand that every person has something particular and fascinating to work with. Carolina's Yoga classes focus on body mechanics, mobility, posture foundations and the intrinsic relation between hips and spine.

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.