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- Self defence and personal safety for womenCourse start date: Sat 1 Jun 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Pilates: Foam Roller WorkshopCourse start date: Sat 8 Jun 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersThe foam roller is a convenient and versatile piece of equipment for mobilising and toning the whole body. By the end of this workshop, you will have the basic skills to exercise effectively using a foam roller.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Feldenkrais: freeing your ribsCourse start date: Sat 15 Jun 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension in your neck, upper back and chest. Re-educate the nervous system through gentle movement sequences, and improve your comfort, breathing, flexibility and posture in work, performance or everyday life.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Yoga retreat afternoonCourse start date: Sat 22 Jun 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesTreat yourself to an afternoon of yoga to move, restore, and deeply relax and create more ease in the body and the mind. Practice asanas, meditation, mindfulness, breathing practices, and Yoga Nidra. Everyone is welcome.Full fee £49.00 Senior fee £49.00 Concession £49.00
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