Health & Wellbeing Courses in London and Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Courses available both in-person and online
We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.
Browse our range of health and wellbeing courses in London and online below.
- Pilates: mixed levelsCourse start date: Mon 25 Apr 2022 (and 4 other dates)
Location on this date: Online (other locations are available)
Tutors: Eleanor ShearnImprove your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £47.00 Concession £40.00 - Yoga: mixed levels
Course start date: Mon 25 Apr 2022 (and 1 other date)Location on this date: Keeley Street
Tutors: Biljana CacicWhether you are a beginner who has done little yoga before, or you have more experience, this course will help you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £169.00 Senior fee £135.00 Concession £115.00 - Chi Kung five elements: moving from the centre: all levelsCourse start date: Wed 27 Apr 2022 (and 1 other date)
Location on this date: Online
Tutors: Heike ClarkeWould you like to learn about Chi Kung (qigong/chi-gung) and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body? Various movements and walks for each Element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £169.00 Senior fee £135.00 Concession £118.00 - T'ai Chi Chuan: intermediateCourse start date: Thu 28 Apr 2022 (and 1 other date)
Location on this date: Keeley Street
Tutors: Richard ChippingPractise the relaxed, graceful movements of this ancient oriental art at a deeper level. Learn and benefit from long sequences to calm body and mind. Designed for students with some experience of T'ai Chi practice. This course is delivered in a hybrid mode - in-person and online at the same time. This is an in-person version.The online version code is FFC31O.Full fee £199.00 Senior fee £159.00 Concession £139.00 - Iyengar Yoga: beginnersCourse start date: Fri 29 Apr 2022 (and 1 other date)
Location on this date: Keeley Street (other locations are available)
Tutors: Irina BaillieLearn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Introduction to therapeutic writingCourse start date: Sun 12 Jun 2022 (and 1 other date)
Location on this date: Online
Tutors: Charmaine PollardPoetry therapy is the intentional use of poetry and other forms of literature for healing and personal growth. Learn how to introduce therapeutic writing into your work, to help people improve their health and wellbeing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £229.00 Senior fee £229.00 Concession £149.00
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