Health & wellbeing

Health & Wellbeing Courses in London & Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

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  1. ITEC Level 3 Diploma in Massage: fast-track
    Weekend
    Course start date:  Sat 14 Sep 2024 (and 4 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Elena De Antoni
    Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector.







    The application process is open until 14 September 2024. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 8142 4577.







    We have a limited number of free places on this course under the government's Free Courses for Jobs initiative.

    .



    The Free Courses for Jobs initiative is for Londoners aged 24 or over at the start of the course who are: on a low-income; or on certain benefits; or do not have a full level 3 qualification. For more information Click here



    The course fee is £1599 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Wellbeing on (telephone temporarily unavailable).
    Full fee £1,599.00 Senior fee £1,599.00 Concession £1,599.00
    Rating:
    100% of 100
  2. Counselling: an introduction
    Weekend
    Course start date:  Sat 21 Sep 2024 (and 15 other dates)

    Location on this date:  Keeley Street

    Tutors:  Jacqueline Bascombe
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.







    We have courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you!
    Full fee £349.00 Senior fee £349.00 Concession £227.00
    Rating:
    97% of 100
  3. Emergency First Aid at Work: Qualsafe Level 3 Award (RQF)
    Last Few Places, Weekend
    Course start date:  Sat 21 Sep 2024 (and 5 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Steven Faerber
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.







    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.







    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee £129.00 Senior fee £129.00 Concession £129.00
  4. Self defence and personal safety for women
    Weekend
    Course start date:  Sat 28 Sep 2024 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee £129.00 Senior fee £129.00 Concession £129.00
    Rating:
    92% of 100
  5. Counselling as a career
    Weekend
    Course start date:  Sat 22 Jun 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Delrose Bowes
    Thinking of becoming a counsellor? Wondering about gaining a counselling qualification? In this short workshop, you will find out more about the career paths and whether counselling training is for you.
    Full fee £99.00 Senior fee £99.00 Concession £64.00
    Rating:
    100% of 100
  6. Diploma in therapeutic counselling: integrative pathway
    Weekend
    Course start date:  Sat 14 Jan 2023 (and 6 other dates)

    Location on this date:  Keeley Street

    Tutors:  Ana Wellbrook
    The application process for this course is now closed.







    You will need to have completed a level 3 certificate in counselling skills course (minimum 145GLH) within the last three years to be eligible to apply. This two-year course awarded by ABC Awards qualifies you to practise as a counsellor.



    The course fee is £2225, plus an upfront fee of £2374 payable at the time of your enrolment.



    If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on (telephone temporarily unavailable) or by email: advice@citylit.ac.uk



    For more information, please call Psychology, Counselling & Personal Development on 020 4582 0403.
    Full fee £4,599.00 Senior fee £4,599.00 Concession £4,599.00
    Rating:
    70% of 100
  7. TSUBOKI Japanese face massage
    Weekend
    Course start date:  Sat 14 Sep 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    TSUBOKI is Japanese Face Massage that is a wonderfully relaxing yet energising treatment suitable for men or women who want to feel good on the inside and look good on the outside. Rejuvenate your face and reduce wrinkles! Learn Tsuboki Japanese facial massage techniques to use on friends and family.
    Full fee £129.00 Senior fee £129.00 Concession £129.00
  8. Introduction to cognitive behavioural therapy (CBT)
    Weekend
    Course start date:  Sat 14 Sep 2024

    Location on this date:  Kean Street Wellbeing Centre

    Do you want to learn the basics of CBT? This popular, evidence-based therapy improves how you feel by changing how you think and what you do. Explore the topic to help clients or for personal development.
    Full fee £199.00 Senior fee £199.00 Concession £129.00
    Rating:
    100% of 100
  9. Feldenkrais: freeing the spine
    Weekend
    Course start date:  Sat 21 Sep 2024

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Improve spinal suppleness and strength and discover more ease in yourself. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle structured sequences of movement.



    This class is delivered in person, on-site at City Lit.
    Full fee £69.00 Senior fee £69.00 Concession £69.00
  10. Plump and Glow facial: a CPD workshop
    Weekend
    Course start date:  Sat 21 Sep 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Mark Woollard
    Want to offer your clients, friends or family fresh, glowing skin? This excellent treatment can be offered to anyone of any age or gender!
    Full fee £129.00 Senior fee £129.00 Concession £129.00
  11. Deep tissue massage: a CPD workshop
    Weekend
    Course start date:  Sat 28 Sep 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Helen Rennie
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.
    Full fee £229.00 Senior fee £229.00 Concession £229.00
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