Health & Wellbeing Courses in London & Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Browse our range of health and wellbeing courses in London and online below.
- Aromatherapy: taster workshopCourse start date: Tue 12 Nov 2024 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Ameena RahmanPut your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Mindful self-care for mind and bodyCourse start date: Tue 8 Oct 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Hilary LyonsHow often do you make time to take care of yourself? This session provides simple, practical tips and techniques that will help you take better care of yourself. Learn ways to relax your body, calm your mind and enhance your well-being.Full fee £5.00 Senior fee £5.00 Concession £5.00 - Breathe to the sense of onenessCourse start date: Thu 10 Oct 2024
Location on this date: Online
Tutors: Sarah ScottFor those seeking a practice to draw on to change a state and expand perspective towards a sense of oneness.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £5.00 Senior fee £5.00 Concession £5.00 - Community YogaCourse start date: Thu 10 Oct 2024
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesSupport your mental and physical health with mindful movement, asanas, breathing practices, meditation, and relaxation. We will also develop our connection with others through partner yoga. Expect a fun and accessible class, suitable for all. Come alone or with friends, all equipment is provided.Full fee £5.00 Senior fee £5.00 Concession £5.00 - Meditation Demystified and Made EasyCourse start date: Thu 10 Oct 2024
Location on this date: Online
Tutors: Sally PageMeditation is simple, but the mind complicates it, and we’ve learnt to listen to the mind. Find out how to make meditation easy with a couple of guided exercises and a mantra based meditation technique. We will also cover why we take on stress and how to counteract this, the theory behind meditation and what it can do for us, plus the difference between mindfulness and meditation and why both are useful.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £5.00 Senior fee £5.00 Concession £5.00 - Ready Steady Retire!Course start date: Fri 11 Oct 2024
Location on this date: Keeley Street
Tutors: Jenny BardwellCome along and find out how your peers are coping with their newfound freedom in retirement - or perhaps you are approaching retirement and are wondering how to create structure and meaning in your new weekly routine? Maybe you will miss the deadlines and frequent communication you had with colleagues.
In this two-hour workshop, we will explore the pros and cons of retirement and find out how to combat isolation through forging new contacts and finding mental stimulus in a variety of ways from volunteering to lifelong learning.Full fee £5.00 Senior fee £5.00 Concession £5.00 - Feldenkrais: mind-body connection through gentle movementCourse start date: Sat 12 Oct 2024
Location on this date: Online
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life. This course helps you to reconnect with how your body moves. This session is part of the 2024 Mental Wealth Festival hosted by City Lit and partners.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £5.00 Senior fee £5.00 Concession £5.00 - Yoga for Deaf People workshop - Becoming FluidCourse start date: Sat 9 Nov 2024
Location on this date: Keeley Street
Tutors: Sarah ScottThis workshop is for deaf people with some experience of yoga - offering an opportunity to dive into more depth of practice by exploring practices to release fluidity in the body.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Partner YogaCourse start date: Sat 23 Nov 2024
Location on this date: Keeley Street
Tutors: Carolina SanchezWould you like to experience yoga poses differently? Try yoga with a partner.Full fee £39.00 Senior fee £39.00 Concession £39.00
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