Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Indian head massage: workshop
    Weekend
    Course Date: Sat 24 Apr 2021 (and 4 other dates)

    Location on this date: KS - Keeley Street

    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  2. Massage: workshop
    Course Date: Tue 27 Apr 2021 (and 3 other dates)

    Location on this date: KS - Keeley Street

    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  3. Alexander technique: workshop
    Weekend
    Course Date: Sat 1 May 2021 (and 2 other dates)

    Location on this date: Online

    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  4. Abdominal-sacral massage: a CPD workshop
    Weekend
    Course Date: Sat 1 May 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Abdominal-sacral massage improves the efficiency of digestive and reproductive organs, nourishing and energising the core of our being, the subtle body. It is a unique area that can be a dynamic region for transformation.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  5. Kum Kye Tibetan meditation and relaxation
    Weekend
    Course Date: Sun 1 Aug 2021

    Location on this date: KS - Keeley Street

    Learn and practice relaxation techniques in the Tibetan Kum Nye tradition which uses breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind. Suitable for all.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £69.00 Senior fee £69.00 Concession £69.00
  6. Trigger point therapy: a CPD workshop
    Last Few Places
    Course Date: Mon 2 Aug 2021

    Location on this date: KS - Keeley Street

    Learn to identify, explore innovative treatment options for, and resolve common myo-fascial trigger points to improve long-term client outcomes, using the latest research and clinical practice. (CPD).

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £179.00 Senior fee £179.00 Concession £179.00
  7. Play chess like a grandmaster
    Evening
    Course Date: Fri 6 Aug 2021

    Location on this date: Online

    This course will uncover how top players make their decisions at the board. We look at the games of chess greats such as Capablanca, Fischer, Karpov and Carlsen. Each week a different theme will be explored in some depth.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £69.00 Senior fee £69.00 Concession £42.00
  8. Self defence and personal safety for women: level 2
    Weekend
    Course Date: Sat 7 Aug 2021

    Location on this date: KS - Keeley Street

    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £60.00
  9. Theta Healing® Advanced DNA
    Course Date: Fri 13 Aug 2021

    Location on this date: KS - Keeley Street

    This course will enable you to expand your Theta Healing knowledge and techniques and to clear limiting beliefs carried over from many lifetimes.

    In order to enrol on this course you must have already completed the Theta Healing® Basic DNA course.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £309.00 Senior fee £309.00 Concession £309.00

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