Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Nutrition for cognitive function
    ONLINE, Weekend
    Course start date:  Sat 21 May 2022

    Location on this date:  Online

    Tutors:  Ellie Holly
    Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  2. Yoga for immune support
    Weekend
    Course start date:  Sat 21 May 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Biljana Cacic
    This specially designed sequence of restorative poses aims to strengthen the immune system. It is also beneficial for people who recovered from a virus, as it works on the respiratory, lymphatic and circulatory systems.







    Enjoy 3hrs of an 'active relaxation' and nourisment for the whole body and mind.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  3. ITEC Level 3 Award in Indian Head Massage
    Weekend
    Course start date:  Sat 28 May 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Ameena Rahman
    Indian Head Massage is an ancient tradition that provides many therapeutic benefits. Learn the theory and practice of Indian massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. Please download an application form from the link below, and read the full course outline before applying.
    Full fee £469.00 Senior fee £469.00 Concession £469.00
  4. Kum-Nye Tibetan relaxation and meditation workshop
    Weekend
    Course start date:  Sun 29 May 2022

    Location on this date:  Keeley Street

    Tutors:  Bram Williams
    Learn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  5. Anatomy and physiology: workshop
    Weekend
    Course start date:  Sun 29 May 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Doe Warnes
    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.
    Full fee £169.00 Senior fee £169.00 Concession £169.00
    Rating:
    92% of 100
  6. Emergency First Aid at Work: QA Level 3 Award (RQF)
    Last Few Places
    Course start date:  Tue 10 May 2022 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Annie Vincent
    Save a life! Can you help if there is an accident at work or someone has chest pains? Gain a qualification in Emergency First Aid and learn to help someone until an ambulance arrives. Please bring photo ID.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  7. Assertiveness
    ONLINE
    Course start date:  Fri 13 May 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Tracy Seed
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £70.00
    Rating:
    95% of 100
  8. Retirement for beginners: volunteering - a world of opportunity
    Weekend
    Course start date:  Sat 7 May 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Jenny Bardwell
    If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    95% of 100
  9. Deep tissue massage: a CPD workshop
    Course start date:  Tue 17 May 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Trevor England
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.
    Full fee £189.00 Senior fee £189.00 Concession £189.00
  10. Alexander technique: workshop
    Weekend
    Course start date:  Sat 14 May 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Cristina Codina Llavina
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Saturday session.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  11. ITEC Level 3 Diploma in Massage: fast-track
    Weekend
    Course start date:  Sat 7 May 2022 (and 4 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Annette Jones
    Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The course fee is £1519, plus an upfront fee of £50 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £0 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Wellbeing on 020 7492 2622.
    Full fee £1,579.00 Senior fee £1,579.00 Concession £1,579.00
    Rating:
    100% of 100
  12. Meditation and mindfulness
    Evening, ONLINE
    Course start date:  Tue 10 May 2022

    Location on this date:  Online

    Tutors:  Lisa Forde
    Learn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £109.00 Concession £74.00
    Rating:
    90% of 100
  13. Pilates based body conditioning
    Course start date:  Tue 10 May 2022

    Location on this date:  Keeley Street

    Tutors:  Caroline Ings-Chambers, Monica Willett
    This course fuses the precision of Pilates toning work with the fitness benefits of cardio-vascular exercise.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
  14. ITEC Level 2 Award in Providing Facial Skincare (adults 21+)
    Evening
    Course start date:  Wed 11 May 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Ronni Goddard
    Are you looking to gain a qualification that will enable you to provide Facial Skincare treatments, either as an add-on to your current therapist practise, or as a stand-alone offering? Our Level 2 Award in Facial Skincare will give you a recognised qualification that will allow you to provide and develop bespoke Luxury Facial Skincare treatments to your client base, both within a salon setting and as a mobile therapist. We are delighted to offer, as a free add on the ITEC Level 2 Award in Infection Prevention (COVID-19) for Beauty Therapy and Nail Services.
    Full fee £349.00 Senior fee £349.00 Concession £349.00
    Rating:
    80% of 100

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