Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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Items 1-15 of 28

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  1. Self defence and personal safety for women
    Weekend
    Course start date:  Sat 19 Nov 2022 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
    Rating:
    92% of 100
  2. Chi Kung for balance and relaxation
    ONLINE, Weekend
    Course start date:  Sun 27 Nov 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Heike Clarke
    What is Chi Kung and what are the benefits? Who is it suitable for? Chi Kung is suitable for all ages and is generally practised in standing position but it can also be done seated. It is a simple and easy to learn form of gentle exercise, harmonising breath and movement.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  3. Better breathing for better health
    ONLINE
    Course start date:  Mon 7 Nov 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Sarah Scott
    Yoga breathing practices to expand and enhance the breath at a time when we need it most. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    100% of 100
  4. Alexander Technique: introduction
    Course start date:  Thu 10 Nov 2022 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Kamal Thapen
    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee £99.00 Senior fee £79.00 Concession £69.00
    Rating:
    93% of 100
  5. Assertiveness
    ONLINE
    Course start date:  Fri 11 Nov 2022 (and 5 other dates)

    Location on this date:  Online

    Tutors:  Tracy Seed
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £199.00 Senior fee £199.00 Concession £129.00
    Rating:
    95% of 100
  6. QA Level 3 Award in Mental Health First Aid in the Workplace (RQF)
    Course start date:  Thu 17 Nov 2022 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Lydia Mutare
    Become a certified Mental Health First Aid practitioner through this current and comprehensive course. Did you know that 1 in 4 adults in the UK experience at least one diagnosable mental health issue in any given year? Mental health is just as important as physical health, yet many of us do not know how to take care of our mental health.
    Full fee £219.00 Senior fee £219.00 Concession £142.00
  7. Deep tissue massage: a CPD workshop
    Weekend
    Course start date:  Sat 26 Nov 2022 (and 4 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Helen Rennie
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.
    Full fee £189.00 Senior fee £189.00 Concession £189.00
  8. Chess for improvers
    Course start date:  Tue 1 Nov 2022

    Location on this date:  Keeley Street

    Tutors:  Julian Way
    Develop your chess playing skills in this friendly, supportive course for post-beginner players who have mastered how the pieces move and understand check, checkmate and stalemate.
    Full fee £89.00 Senior fee £71.00 Concession £45.00
    Rating:
    100% of 100
  9. Overcoming procrastination
    ONLINE
    Course start date:  Tue 1 Nov 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Debora Collister
    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £64.00
    Rating:
    87% of 100
  10. Sleep well with Yoga tips
    Evening, ONLINE
    Course start date:  Thu 3 Nov 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Sarah Scott
    Want to learn how to unwind the busy mind and relax the body for better sleep? Learn some helpful yoga and breathing tips to induce a restful sleep.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  11. Nutrition to slow down the ageing process
    ONLINE
    Course start date:  Fri 4 Nov 2022

    Location on this date:  Online

    Tutors:  Ellie Holly
    Learn which foods and drinks slow down ageing and protect your body from the diseases of older age and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  12. Nutrition for cognitive function
    ONLINE, Weekend
    Course start date:  Sat 5 Nov 2022

    Location on this date:  Online

    Tutors:  Ellie Holly
    Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    100% of 100
  13. Exploring your dreams
    ONLINE, Weekend
    Course start date:  Sat 5 Nov 2022

    Location on this date:  Online

    Tutors:  Margaret Barron
    "A dream is an un-opened letter to yourself." Explore how dreams speak in powerful, creative ways about your life. Practise visualisation, inner dialogue and Gestalt and Jungian methods of self-discovery.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £89.00 Concession £58.00
    Rating:
    100% of 100
  14. Massage: workshop
    Weekend
    Course start date:  Sat 5 Nov 2022 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
    Full fee £179.00 Senior fee £179.00 Concession £179.00
    Rating:
    100% of 100
  15. Introduction to the Chinese five elements: an Eastern approach to staying well
    ONLINE, Weekend
    Course start date:  Sat 5 Nov 2022

    Location on this date:  Online

    Tutors:  Doe Warnes
    This fascinating workshop is an introduction to the philosophy of Yin/Yang and the Chinese five elements. These concepts are fundamental within Chinese Medicine yet still provide a wisdom and insight that we can bring to our daily lives.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    100% of 100

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