Courses - Online & in London

Do you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!







This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.



Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

'Train the Trainer' is a practical weekend course designed to help you gain ideas for effective facilitation and managing groups. It is suitable if you are thinking of becoming a trainer and want to gain confidence in planning and facilitating the training, or if you are an experienced trainer and want to refresh your practice. You will leave with some tools and techniques that will ensure your training is engaging and productive for your learners. On day 2 you will have the opportunity to deliver a short micro-training or interactive presentation. You are required to attend both days of this course.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Learn how to master your emotions and re-balance your emotional state of well-being using a variety of Mindfulness and Meditation techniques. From reducing the intensity of an emotional reaction to staying calm when confronted by a challenging situation or interaction. You will discover how to speak your truth without losing your calm centre.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

The oldest profession as practised among the Romans - not for the squeamish.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Have a taste of exploring the ancient Athenian stage, and how they still speak to us about the challenges we face today.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Designed for SLTs working with any client group, this interactive workshop will help you develop practical counselling skills. Topics include developing the therapeutic relationship, boundaries, ways of responding, paraphrasing, reflecting, questioning, immediacy, self disclosure and loss.

The Byzantines (circa 330-1453) have produced some of the finest works of art and erected the most remarkable buildings in the countries bordering the Mediterranean Sea and beyond.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Improve your speaking and listening skills in Korean through the joy of watching popular K dramas in this online workshop.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Discover the rich cultural and geographical diversity which have influenced Brazilian popular music and learn about the wide variety of Brazil's musical styles both past and present.In English with some Portuguese.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.