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- Pilates: balance and strength
Course start date: Tue 23 Sep 2025Location on this date: Online
Tutors: Eleanor ShearnThis is a mixed levels Pilates course focusing on improving posture, mobility, muscle strength and balance. While conferring the benefits of a regular Pilates class, there is a particular emphasis on improving fitness to aid balance. - Breathe and Relax Course start date: Tue 23 Sep 2025
Location on this date: Online
Tutors: Bram WilliamsIncorporating gentle relaxation, Chi Kung practices, and simple movement to free the restrictions to breath. Explore breath practices from varied Yoga, Meditation & wholistic approaches.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Gentle Boxercise for Strength and Balance Course start date: Wed 24 Sep 2025
Location on this date: Online
Tutors: Eveltos PagdadesA fun low impact, fresh approach to fitness. A cardiovascular based workout including balance, strength and stretch sections. This course is aimed at older adults, beginners and all levels.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Chi Kung five elements: moving from the centre: all levels Course start date: Wed 30 Apr 2025 (and 2 other dates)
Location on this date: Online
Tutors: Heike ClarkeWould you like to add some stillness to your existing chi kung practice?
In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £199.00 Senior fee £159.00 Concession £139.00 - Somatic Mindful Meditation Course start date: Wed 24 Sep 2025
Location on this date: Online
Tutors: Bram WilliamsMake your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Nutrition to improve mood, energy and mental healthCourse start date: Fri 26 Sep 2025
Location on this date: Online
Tutors: Ellie HollyEating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite! - Introduction to chamber musicCourse start date: Fri 26 Sep 2025
Location on this date: Online
Tutors: Pauline GreeneWhat is chamber music, and how is it different from a Symphony or an opera? What sort of musicians would play chamber music and which periods of music history does it come? - The foreign invention of British artCourse start date: Fri 26 Sep 2025
Location on this date: Online
Tutors: Leslie PrimoTrace the importance of foreigners to the British art scene from the Tudor period to the Baroque. How did artists like Holbein, Dobson, van Somer and van Dyck influence the British School?Full fee £259.00 Senior fee £207.00 Concession £168.00 - Storytelling for business and pleasure 1Course start date: Tue 29 Apr 2025 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Ariella EshedAll cultures respect the world of Story. The ability to tell Stories, in a variety of settings, is a skill that has seen a strong resurgence both in the workplace and in contemporary performance. Gain greater confidence in your communication skills and apply this to your wider experience. This course will be delivered in the college.Full fee £229.00 Senior fee £229.00 Concession £160.00 - Writing an academic essay Course start date: Fri 2 May 2025 (and 2 other dates)
Location on this date: Online
Tutors: William BradyA crash course in essay writing – beginnings, middles and ends. Suitable for students on A level and access courses or undergraduates.Full fee £109.00 Senior fee £109.00 Concession £55.00 - Hitchcock's Horror Thrillers 2: The Birds, scene by sceneCourse start date: Sun 5 Oct 2025
Location on this date: Online
Tutors: Jon WisbeyHitchcock's The Birds (1963), sees the director exploring a familiar theme: the 'romantic couple' tested by suspenseful events. But unlike his glossy 1950s hits, Hitchcock opts for muted visuals and performances in an unflinching examination of femininity under threat and masculine cruelty, framed by a dystopian revenge of nature narrative. Explore the master's last great film, scene by scene.Full fee £69.00 Senior fee £55.00 Concession £45.00 - Working with adults who stammer: a course for speech and language therapists Course start date: Mon 13 Oct 2025 (and 1 other date)
Location on this date: Online
Tutors: Carolyn Cheasman, Vivien Grant-JonesDesigned for speech and language therapists, this four-day interactive workshop will cover assessment and selection, stammering modification, interiorised stammering, cluttering, acquired stammering and an introduction to mindfulness. Opportunity to practise teaching techniques to clients included.
Note: this course runs on these days: October 13-15; and a final follow-up day on March 30..Full fee £599.00 Senior fee £599.00 Concession £599.00 - Teatime Talks: Lynette Yiadom-Boakye, imagined portraitsCourse start date: Tue 14 Oct 2025
Location on this date: Online
Tutors: Chantal CondronOne of the most absorbing contemporary artists working in the UK today, Lynette Yiadom-Boakye paints startling ‘portraits’ of characters entirely derived from her imagination. Discover aspects of her artistic process and the ideas and themes behind her paintings on this course.Full fee £19.00 Senior fee £15.00 Concession £12.00 - Lunchtime lecture: Cezanne – from aspiring Impressionist to Post-Impressionist revolutionaryCourse start date: Thu 23 Oct 2025
Location on this date: Online
Tutors: Julia MusgraveExplore the development of Cezanne revolutionary approach to painting, his techniques and motifs and some of the many artists whose work he influenced.Full fee £14.00 Senior fee £11.00 Concession £9.00 - Image and identity: 20th century Chinese art and cinema Course start date: Wed 5 Nov 2025
Location on this date: Online
Tutors: Meitao QuExplore the work of Chinese artists and filmmakers between the turn of the 20th century to the turn of the 21st as they try to make sense of a world caught on the cusp between the old and the new. What place did art and cinema have in socio-political movements, and how did visual culture reflect the hopes and anxieties of the time?Full fee £179.00 Senior fee £143.00 Concession £116.00
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