Courses in London & Online

Explore the essentials of global finance, learning about international markets, exchange rates, and financial instruments. Gain a foundational understanding of global economic dynamics.

Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.

Build fantastical worlds, fill them with compelling characters and learn how to structure innovative plotlines in this perfect introduction for those with a passion for fantasy.

Come and join us at the Cultureplex Ciné-Club: Women directors and their Wonderlands, where you will have the opportunity to view and discuss the work of innovative female filmmakers whose work generates dazzling visions of alternative modes of living and spectatorship. A development from our existing Cultureplex Ciné-Club courses and taking its cue from the famous Parisian Ciné-club set up by the celebrated critic and writer, André Bazin, this incarnation of the film club will allow for the viewing of a different film each week, followed by detailed discussion and debate. The film will be introduced, and placed in both its cinematic, cultural and historic context. In sharing our viewing in City Lit’s premier screening room, the Cultureplex, we will approximate the experience of watching film in the cinema, one that is intense and fully focussed in a way that other modes of viewing often are not. After the screening we will devote the rest of the class to a collective exploration of the film, led by the tutor, but involving everyone in a participatory discussion that will allow all to express their responses, their views, their thoughts on the film screened.

Learn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.

Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.

Are you interested in art and want to get more out of looking at art and exhibitions? Want to know what an art historian does? Develop your interpretative skills by exploring at how art is made and what social and cultural factors construct our understanding of it.

Learn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy.