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- Shinrin-yoku: nature therapy
Course start date: Fri 6 Jun 2025Location on this date: Online
Tutors: Hilary LyonsConnect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Pilates: Friday chill out Course start date: Fri 11 Jul 2025 (and 1 other date)
Location on this date: Online
Tutors: Monica WillettLearn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.Full fee £119.00 Senior fee £95.00 Concession £83.00 - Dance 60+Course start date: Fri 2 May 2025 (and 5 other dates)
Location on this date: Keeley Street
Tutors: Francis AngolJoin our weekly dance and movement classes to improve mobility, posture, balance and coordination. Our aim is to inspire older men and women to get creative with dance and movement.Full fee £79.00 Senior fee £63.00 Concession £55.00
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