Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
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- Picture book writingCourse start date: Sat 11 May 2024 (and 7 other dates)
Location on this date: Keeley Street
Tutors: Lou KuenzlerWould you like to write a picture book text for young children? This course is designed for children's writers and for illustrators wishing to write their own stories; a starter course to develop both your ideas and your technique.Full fee £99.00 Senior fee £99.00 Concession £50.00 - Yoga: beginnersCourse start date: Mon 15 Apr 2024 (and 4 other dates)
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersAre you new to yoga? This beginner's class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Feldenkrais: awareness through movementCourse start date: Tue 16 Jul 2024 (and 2 other dates)
Location on this date: Online
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £69.00 Senior fee £55.00 Concession £48.00
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