Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
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- Picture book writingCourse start date: Sun 2 Jun 2024 (and 7 other dates)
Location on this date: Online
Tutors: Lou KuenzlerWould you like to write a picture book text for young children? This course is designed for children's writers and for illustrators wishing to write their own stories; a starter course to develop both your ideas and your technique.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £139.00 Senior fee £139.00 Concession £70.00 - How to spark your creative writingCourse start date: Sat 8 Jun 2024
Location on this date: Online
Tutors: Lucy PopescuDiscover the joy of creative writing! Leave stress and worry at the door and find new ways to express your creativity on this fun, dynamic and supportive short course.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £69.00 Senior fee £69.00 Concession £35.00 - Ikigai: the Japanese secret to a long and happy lifeCourse start date: Sun 1 Dec 2024 (and 1 other date)
Location on this date: Online
Tutors: Hilary LyonsThe people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Drawing and mindfulness: morning meditationCourse start date: Mon 17 Jun 2024 (and 1 other date)
Location on this date: Online
Tutors: Helen BurgessJoin us and set up your day in a tranquil, reflective way with our 5 day Drawing and mindfulness: morning meditation course. As daily life is full of uncertainty and with our attention getting pulled in many directions why not take some personal time to reset and focus combining meditation with some simple drawing exercises. You will be guiding your mind to settle and to look with care at the world around us and our inner experience. Whether you want to do something nourishing before you go to work or are setting up for a day of creative activity, the practices of drawing and mindfulness will bring a positive start to each morning, helping you begin the days with fresh eyes and mind. Suitable for all levels.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Yoga: beginnersCourse start date: Fri 28 Jun 2024 (and 4 other dates)
Location on this date: Online
Tutors: Caroline Ings-ChambersLearn Yoga postures and breath awareness. Improve posture, strength, flexibility, co-ordination and balance at the same time as releasing tension, relaxing your breathing and clearing your mind. Classes close with a guided relaxation to further calm the mind. For those with little or no experience of Yoga.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £99.00 Senior fee £79.00 Concession £69.00 - Feldenkrais: awareness through movementCourse start date: Tue 16 Jul 2024 (and 2 other dates)
Location on this date: Online
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £69.00 Senior fee £55.00 Concession £48.00
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