Wellbeing at City Lit

Wellbeing comes in all shapes and forms.

Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.

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  1. BSL level 1
    Weekend
    Course start date:  Sat 21 Sep 2024 (and 12 other dates)

    Location on this date:  Keeley Street

    Tutors:  Peter Brown, Antony Rabin
    Have you always wanted to learn British Sign Language and communicate with Deaf people? Develop the skills you need to gain the level 1 BSL qualification, accredited by Signature. The fees for BSL level 1 courses include a year's subscription to Signworld.







    You may wish to study BSL without the pressure of an exam, or just for fun. We can arrange for you to be taught without a formal final assessment and you will receive a certificate of attendance.
    Full fee £739.00 Senior fee £739.00 Concession £554.00
    Rating:
    96% of 100
  2. Self defence and personal safety for women
    Weekend
    Course start date:  Sat 28 Sep 2024 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee £129.00 Senior fee £129.00 Concession £129.00
    Rating:
    92% of 100
  3. Communicate with confidence through voice and body language
    Weekend
    Course start date:  Sat 21 Sep 2024 (and 4 other dates)

    Location on this date:  Keeley Street

    Tutors:  Danielle Allan
    Discover how to enhance your vocal impact and physical presence in many situations and become aware of habits that may hold you back from achieving your full potential. Skills on this intensive Saturday course include communicating with confidence, establishing rapport, learning assertive posture and gesture, vocal energy and projecting an effective personal style.
    Full fee £179.00 Senior fee £179.00 Concession £125.00
    Rating:
    95% of 100
  4. The holistic voice
    Weekend
    Course start date:  Sat 21 Sep 2024

    Location on this date:  Keeley Street

    Tutors:  Kate Montague
    Your voice should be an extension of your character. This Saturday workshop offers accessible and empowering mind-body techniques to deepen your awareness and connection to your voice so that the message you give out is true to your intention.
    Full fee £89.00 Senior fee £89.00 Concession £62.00
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