Courses - Online & in London

How did we all become so obsessed with snow in December? From Irving Berlin’s song to its use in several films and on stage, we look at the huge impact of this little ditty which has become the defining image of Christmas for many.

Shiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.

Come and discover what an elementary Spanish class feels like.



This course is suitable if you have studied Spanish for 1-2 years recently.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Come and discover what a lower intermediate French class feels like.



This course is suitable if you have studied French for 2-3 years recently or have done a GCSE some time ago.

Do you want to improve your communication skills and become more confident speaking, listening, reading and writing English? This course will help you develop all your English language skills so you can act confidently in the most important everyday situations inside and outside work. You will become a skilled communicator when writing, using digital resources and in face-to-face interactions. You will develop your active listening skills so you can understand and empathise better. You will work on how to express yourself when speaking in different situations. You will practise your reading so you can see the whole picture and find details, make effective decisions about what you read, and prioritise matters. By the end of this three-term programme, you will be a competent speaker, listener, reader and writer both at work and home and ready to do exams such as Functional Skills Level 2.



You need to do a pre-course assessment. Contact universal.skills@citylit.ac.uk / 020 8078 0489 for a face-to-face assessment or click the Start Assessment button on this page. Log on with your email address (not name).

Reiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.

Yoga breathing practices to expand and enhance the breath at a time when we need it most. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

In order to successfully use social media for business, it is essential to have a clear strategy and create good content to encourage audience engagement. You'll learn both in this class.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This course is ideal for all women going through the peri-menopause, menopause, and beyond who wish to improve their hormone balance, energy levels, weight management, mood, and reduce menopause symptoms.







We will discuss how the body is affected by hormonal changes, and how diet, nutrition and exercise can help. We will talk about the specific foods and drinks you should be eating, and what you should be avoiding. Supplements and micronutrients will be covered in detail. We will discuss the pros and cons of HRT, and how to support the body whether or not you are using HRT. There will be time for individual questions.



The tutor is highly experienced at supporting women through the menopause, and this course is packed with useful information – it should not be missed.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Put your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.

Want to move away from usual mental chatter and experience profound relaxation? You will experience that in this short Yoga Nidra course .



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Discover the ancient practice of Indian head massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.

Do you love listening to German art songs and singing ? Do you love German spring songs/ Frühlingslieder? Would you like to work on German pronunciation for singers? In this workshop, we will be working on German spring songs.