Search results for: 'mindfulness for musicians'
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- An introduction to drawing and the art of mindfulnessCourse start date: Fri 1 Nov 2024
Location on this date: Keeley Street
Tutors: Clare Barton-HarveyAn introduction to drawing and mindfulness and how mindfulness can support greater confidence, creativity, and a sense of freedom when drawing. The workshop is suitable for beginners to mindful drawing including those with experience in one or other discipline.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Miles Davis: from bebop to hip-hopCourse start date: Mon 4 Nov 2024
Location on this date: Keeley Street
Tutors: Albi GravenerAn in-depth exploration of the music, life and times of this frequently innovative, often controversial but always influential artist. There is so much more than Kind of Blue and Sketches of Spain.Full fee £129.00 Senior fee £103.00 Concession £90.00 - Alexander Technique: introductionCourse start date: Thu 13 Jun 2024
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension. - Alexander Technique: WorkshopCourse start date: Sat 11 May 2024
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Meditation for Emotional WellbeingCourse start date: Mon 4 Nov 2024
Location on this date: Online
Tutors: Sally PageLearn how to master your emotions and re-balance your emotional state of well-being using a variety of Mindfulness and Meditation techniques. From reducing the intensity of an emotional reaction to staying calm when confronted by a challenging situation or interaction. You will discover how to speak your truth without losing your calm centre.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £99.00 Senior fee £79.00 Concession £69.00 - Continuing Yoga: intermediateCourse start date: Fri 29 Nov 2024
Location on this date: Keeley Street
Tutors: Bram WilliamsDeepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Chi Kung for balance and relaxationCourse start date: Sun 2 Jun 2024
Location on this date: Keeley Street
Tutors: Heike ClarkeWould you like to add some stillness to your existing chi kung practice?
In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Excel: analysing data (stage 2)Course start date: Sun 30 Jun 2024
Location on this date: Keeley Street
Tutors: Nick BrownDevelop further skills to tackle complex data sets and create conclusions and recommendations for non-data minded stakeholders in your organisation. Focus on pivot tables, look ups, formulas and perfecting your commentary skills. Intermediate/advanced Excel skills covered. - Continuing Yoga for Deaf people: mixed levelsCourse start date: Wed 27 Nov 2024
Location on this date: Keeley Street
Tutors: Sarah ScottDiscover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your connection to yoga, and your inner strength and stamina for this wild world. The seasons and the moon will be taken into account as we explore breathing practices (pranayama) and mudras to steady and calm the mind. Previous experience of yoga is helpful.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Drama therapyCourse start date: Sat 1 Jun 2024
Location on this date: Keeley Street
Tutors: Dan SkiliInvestigate the role and function of Dramatherapy as a working model on this introductory course. Looking at a range of drama tools that can be used in therapeutic settings, you will develop some of the essential skills and use a range of methods to engage with others. Fun and insightful and packed with tools you can use, this is a great introduction to applying theatrical processes to therapy. - Nutrition to prevent or slow dementia and Alzheimer’s diseaseCourse start date: Sat 9 Nov 2024
Location on this date: Online
Tutors: Ellie HollyDo you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £99.00 Senior fee £99.00 Concession £99.00 - The City Lit 7-day intensive course for adults who stammerCourse start date: Mon 8 Jul 2024
Location on this date: Keeley Street
Tutors: Cathinka GuldbergLearn strategies to help you speak more easily, work on becoming less sensitive and worried about stammering (also known as stuttering), reduce avoidance strategies and work towards saying what you want to say when you want to say it. This intensive course will enable you to make maximum progress in minimum time and will give you a solid foundation to continue to make positive changes following the course. It runs for five days Monday to Friday 8-12 July, then two follow-up days on 16-17 September. We will also provide videoconferencing (Zoom) group support sessions on 22/7/24 6-8pm and 7/10/24 6-8pm. - Pinhole photographyCourse start date: Thu 13 Jun 2024
Location on this date: Kean Street Photography Studio
Tutors: Scott PerryDiscover exciting experimental ways of producing photographic images without a camera - build your own pinhole camera, create blue-tinted prints with sunlight, and make prints from objects like the artist Man Ray.Full fee £189.00 Senior fee £151.00 Concession £123.00 - Ancient Greek dramaCourse start date: Tue 12 Nov 2024
Location on this date: Online
Tutors: Maria ContosHave a taste of exploring the ancient Athenian stage, and how they still speak to us about the challenges we face today.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £129.00 Senior fee £103.00 Concession £84.00