Search results for: 'mindfulness for musicians'
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- Drawing and mindfulnessCourse start date: Tue 30 Apr 2024
Location on this date: Online
Tutors: Clare Barton-HarveyExplore how mindfulness can enrich drawing and lead to new ways of relating to it. A practical drawing course from observation, and the imagination. This course offers a great introduction to mindful drawing or a way for you to further integrate mindfulness into your drawing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Meditation and mindfulnessCourse start date: Tue 7 May 2024
Location on this date: Online
Tutors: Lisa FordeLearn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £129.00 Senior fee £103.00 Concession £90.00 - Mindfulness sketchbook walkCourse start date: Thu 20 Jun 2024
Location on this date: Off Site
Tutors: Joe RichardsonJoin us for a sketchbook walk around Central London to observe, record and engage with the busyness of urban life. Using mindfulness techniques combined with drawing we will be examining our experience and opening up to the magic and surprises that the city has to offer.Full fee £39.00 Senior fee £39.00 Concession £39.00 - Song writing workshopCourse start date: Tue 7 May 2024
Location on this date: Online
Tutors: Polly HewettStudy creative techniques to structure your ideas into memorable melodies and catchy lyrics. Collaborate with other songwriters to inspire you to compose new songs and develop songs you have started. Live sessions on Zoom, this is module 3 of our journey and new students with experience and commitment are welcome.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £149.00 Concession £104.00 - Whispering ASMR (Autonomous Sensory Meridian Response)Course start date: Thu 12 Dec 2024
Location on this date: Keeley Street
Tutors: Kate MontagueA one-off workshop on this worldwide phenomenon, delivered in the college. How can the impact of what we hear and feel enhance our connection to our voices? Through body-mind connection and the use of vocal sounds, gestures, rhythms and touch, you can not only reset your nervous systems, and better manage stress, but also find a deeper connection to your voice.Full fee £39.00 Senior fee £39.00 Concession £39.00 - Sleep well with Yoga tipsCourse start date: Tue 3 Dec 2024
Location on this date: Online
Tutors: Sarah ScottWant to learn how to unwind the busy mind and relax the body for better sleep? Learn some helpful yoga and breathing tips to induce a restful sleep. Please note this course will be taught with voice, captions, and sign language, so it is suitable for hearing and deaf students.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £49.00 Concession £49.00 - ACT for people who stammerCourse start date: Wed 1 May 2024
Location on this date: Online
Tutors: Carolyn Cheasman, Rachel EverardThis is a powerful approach to therapy. You'll learn to work more effectively with negative thoughts and feelings through acceptance and mindfulness work. You'll also learn how to identify, and move towards, valued goals and directions in your life. If you are new to us, you need to have some advice on the course suitability. Please mail speechtherapy@citylit.ac.uk to arrange this.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £99.00 Senior fee £69.00 Concession £20.00 - Meditation for Emotional WellbeingCourse start date: Mon 4 Nov 2024
Location on this date: Online
Tutors: Sally PageLearn how to master your emotions and re-balance your emotional state of well-being using a variety of Mindfulness and Meditation techniques. From reducing the intensity of an emotional reaction to staying calm when confronted by a challenging situation or interaction. You will discover how to speak your truth without losing your calm centre.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £99.00 Senior fee £79.00 Concession £69.00 - Interiorised stammeringCourse start date: Wed 9 Oct 2024
Location on this date: Online
Tutors: Carolyn CheasmanIf you often manage to conceal your stammering (also known as stuttering), this course will help you to understand your particular type of stammering, reduce negative feelings, learn strategies to speak more easily and develop self-confidence.
If you're wondering what it's like to be on this course, read Susanna's story on our blog.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Stammering therapyCourse start date: Mon 30 Sep 2024
Location on this date: Keeley Street
Tutors: Vivien Grant-JonesLearn strategies to help you speak more easily. You'll also work on becoming less sensitive about stammering, reducing avoidance strategies and developing self confidence. Designed specifically for people who stammer /stutter.Full fee £249.00 Senior fee £174.00 Concession £50.00 - Tai Chi: intermediateCourse start date: Wed 25 Sep 2024
Location on this date: Online
Tutors: Kamal ThapenCarry on discovering the gentle, graceful movements of Yang style Short Form T'ai Chi in classes designed to introduce you to the T'ai Chi and Qi Gong basics. Learn and develop clear, powerful and effective practice designed to give you a solid grounding in T'ai Chi and Qi Gong and an insight into their wonderful possibilities. This is a follow on to the beginner’s course and will be delivered online. See the ‘What is the course about?’ section in course details for more information.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Advanced creative non-fiction: turning experience into artCourse start date: Tue 17 Sep 2024
Location on this date: Keeley Street
Tutors: Julie GartonWeave the rich strands of your personal experience into an intricate story that will entertain and educate readers. Ideal if you've attended 'Creative non-fiction' or already have a specific project planned out. - Philosophy and cinema encountersCourse start date: Fri 21 Jun 2024
Location on this date: Keeley Street
Tutors: Daniel WeizmanWe explore the intersection of film and philosophy, engaging with the works of influential thinkers and film makers. Together, we discover how cinema opens new possibilities to examine enduring philosophical questions concerning the mind, reality, identity, and ideology.Full fee £149.00 Senior fee £119.00 Concession £97.00 - Business administration: how to organise and manage with OneNote, MS Outlook and OneDrive (intermediate)Course start date: Thu 2 May 2024
Location on this date: Keeley Street
How do you keep on top of your notes, to do list, tasks, meetings and ideas? Are you still using paper notebooks and post-it notes? Is there too much in your head cluttering your mind? This course will show how to use the digital notebook, OneNote, in conjunction with Outlook, and integrate both apps with OneDrive so you become an organised and self-managing administrator. You will learn how to take notes at any time and arrange them so you can always find what you are looking for. You will practise how to integrate Outlook and OneNote so you can organise meetings and share meeting notes and minutes easily and quickly, record the meetings, relate sections of the audio to tasks and action points for yourself and others, create to do lists, and link these tasks to tasks and emails in Outlook . In addition you will learn other useful tips on how to make the most of OneNote, for example to make calculations, translate text and edit text inside images. By the end of the course you will have clear idea of how to be organised digitally and have developed the necessary skills to put your ideas into practice.
This course is FREE if you are employed and on a low wage or you are claiming benefits. For more information Click hereFull fee £159.00 Senior fee £127.00 Concession £80.00 - Continuing Yoga for Deaf people: mixed levelsCourse start date: Wed 27 Nov 2024
Location on this date: Keeley Street
Tutors: Sarah ScottDiscover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your connection to yoga, and your inner strength and stamina for this wild world. The seasons and the moon will be taken into account as we explore breathing practices (pranayama) and mudras to steady and calm the mind. Previous experience of yoga is helpful.Full fee £49.00 Senior fee £49.00 Concession £49.00