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- Chi Kung five elements: moving from the centre: all levels
Course start date: Wed 30 Apr 2025 (and 2 other dates)Location on this date: Online
Tutors: Heike ClarkeWould you like to add some stillness to your existing chi kung practice?
In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £199.00 Senior fee £159.00 Concession £139.00 - National GalleryCourse start date: Wed 24 Sep 2025 (and 1 other date)
Location on this date: Off Site
Tutors: Leslie PrimoDiscuss a differently themed group of paintings each week in front of the pictures. An opportunity to understand our national collection in greater depth.Full fee £299.00 Senior fee £239.00 Concession £194.00 - Writing fantasy stories Course start date: Wed 30 Apr 2025 (and 1 other date)
Location on this date: Online
Tutors: Victoria M. AdamsBuild fantastical worlds, fill them with compelling characters and learn how to structure innovative plotlines in this perfect introduction for those with a passion for fantasy.Full fee £249.00 Senior fee £249.00 Concession £125.00 - The history of Western art in 100 paintingsCourse start date: Wed 24 Sep 2025
Location on this date: Off Site
Tutors: Julia MusgraveA chronological introduction to Western art from c.1250 to the present day, taught by looking at artworks in London’s galleries, and related materials.Full fee £679.00 Senior fee £543.00 Concession £441.00 - Gentle Boxercise for Strength and Balance Course start date: Wed 24 Sep 2025
Location on this date: Online
Tutors: Eveltos PagdadesA fun low impact, fresh approach to fitness. A cardiovascular based workout including balance, strength and stretch sections. This course is aimed at older adults, beginners and all levels.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Somatic Mindful Meditation Course start date: Wed 24 Sep 2025
Location on this date: Online
Tutors: Bram WilliamsMake your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Meditation for Emotional Wellbeing Course start date: Wed 7 May 2025 (and 1 other date)
Location on this date: Online
Tutors: Sally PageLearn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.Full fee £99.00 Senior fee £79.00 Concession £69.00 - Scottish Gaelic beginners: module 3Course start date: Thu 25 Sep 2025
Location on this date: Online
Tutors: Morag TraynorContinue learning Scottish Gaelic this September!
Suitable if you have completed Scottish Gaelic beginners: module 2 or have an equivalent experience (e.g. have studied the language for 33 classroom hours). Continue learning to speak and understand Gaelic in this communicative course for beginners. The course also provides an introduction to Gaelic culture, poetry and songs. Based on units 8-10 of the coursebook 'Teach Yourself Gaelic'.Full fee £229.00 Senior fee £229.00 Concession £149.00 - Exploring classical music 2Course start date: Thu 25 Sep 2025 (and 3 other dates)
Location on this date: Online
Tutors: Neil LuckDo you want to know more about classical music history? Explore selected topics and key works in Baroque, Classical and early Romantic music on this highly informative 10-week course. Ideal for people with no specialist knowledge. Break week: 30 Oct 2025.Full fee £219.00 Senior fee £175.00 Concession £153.00 - Exploring classical music 4Course start date: Thu 25 Sep 2025 (and 1 other date)
Location on this date: Online
Tutors: Neil LuckThis course explores key ideas in art music during the twentieth century. Each week’s topic is introduced through study of a seminal musical work. **Break week: 30th Oct 2025.Full fee £219.00 Senior fee £219.00 Concession £153.00 - Ways into playwriting Course start date: Mon 28 Apr 2025 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Nicole AcquahExplore the fundamental techniques of writing for the stage in this introductory course. Get to grips with dialogue, character, story and structure, and start work on your own play.Full fee £239.00 Senior fee £239.00 Concession £120.00 - Japanese 2 lower: module 3Course start date: Mon 28 Apr 2025 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Junko FuseFurther develop your listening and speaking skills in Japanese. Suitable if you have completed 2 lower: module 2 or studied for nearly 2 years recently.Full fee £219.00 Senior fee £175.00 Concession £142.00 - Global History Friday Late: From Feudal Isolation to a Modern Nation-State: an introduction to Japan’s Meiji Restoration period (1868 – 1889)Course start date: Fri 26 Sep 2025
Location on this date: Online
Tutors: Dale Mineshima-LoweJoin Dr. Dale Mineshima-Lowe for a brief introductory history of Japan’s Meiji Restoration period (1868-1889) - an important turning point that helped to shape modern Japan.
Full fee £19.00 Senior fee £19.00 Concession £12.00 - Modern art: movements 1850-1900Course start date: Fri 26 Sep 2025
Location on this date: Online
Tutors: Sarah JaffrayExplore art and culture in the late 19th century Europe, focussing on the major developments in modern art including the Pre-Raphaelites, Impressionism, Post-Impressionism and Symbolism, and their relationship to wider cultural contexts.Full fee £259.00 Senior fee £207.00 Concession £168.00 - Nutrition to improve mood, energy and mental healthCourse start date: Fri 26 Sep 2025
Location on this date: Online
Tutors: Ellie HollyEating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!
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