Courses in London & Online

Are you new to yoga? This beginner's class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.

Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.

Stretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.

A great way to start your day, this yoga class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.

Whether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.

Energise your body and release your mind ahead of the week-end in this gentle, structured Yoga class for beginners. Explore the benefits of Yoga through mobilising your spine, stretching muscles, and freeing your joints. Then let go and relax! For those with little or no experience of Yoga.

Do you have an unused resistance band gathering dust? This dynamic Resistance Band course will empower you to use this versatile piece of fitness equipment anytime and anywhere.