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- Self defence and personal safety for womenCourse start date: Tue 2 Jul 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonExplore physical and non-physical techniques for self defence, body language, assertiveness and more. Build on your life skills and develop your confidence and personal power. Women of any age or fitness level are welcome.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Feldenkrais: awareness through movementCourse start date: Tue 16 Jul 2024 (and 2 other dates)
Location on this date: Online
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £69.00 Senior fee £55.00 Concession £48.00 - Abdominal-sacral massage: a CPD workshopCourse start date: Tue 30 Jul 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Diane CooperAbdominal-sacral massage improves the efficiency of digestive and reproductive organs, nourishing and energising the core of our being, the subtle body. It is a unique area that can be a dynamic region for transformation.Full fee £199.00 Senior fee £199.00 Concession £199.00
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