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- Nutrition to slow down ageing: part 2Course start date: Fri 1 Nov 2024 (and 1 other date)
Location on this date: Online
Tutors: Ellie HollyDo you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.
‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Self defence and personal safety for womenCourse start date: Sat 1 Jun 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Indian Head massage: taster workshopCourse start date: Tue 12 Nov 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadDiscover the ancient practice of Indian Head Massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Crystal Healing: taster workshopCourse start date: Tue 19 Nov 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohLearn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Chair massage: taster workshopCourse start date: Tue 5 Nov 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Experience some simple chair based massage techniques that can be practised anywhere.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Aromatherapy: taster workshopCourse start date: Tue 12 Nov 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Antonello BrunettiPut your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.Full fee £59.00 Senior fee £59.00 Concession £59.00
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