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- Massage: workshopCourse start date: Sat 3 Aug 2024 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Monica ClarkeGain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.Full fee £179.00 Senior fee £179.00 Concession £179.00 - Indian head massage: workshopCourse start date: Sun 11 Aug 2024 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Ameena RahmanDiscover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Alexander Technique: WorkshopCourse start date: Sun 4 Aug 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Self defence and personal safety for women: level 2Course start date: Sat 3 Aug 2024
Location on this date: Keeley Street
Tutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.Full fee £109.00 Senior fee £109.00 Concession £109.00
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