- Early morning Yoga
Course start date: Mon 22 Sep 2025 (and 1 other date)Location on this date: Online
Tutors: Carolina SanchezA great way to start your day, this yoga class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Meditation De-mystified and Made Easy Course start date: Mon 22 Sep 2025
Location on this date: Online
Tutors: Sally PageLearn all about meditation and learn how to make it easy, simple and enjoyable. 10 sessions will take you through the basic theory and a step by step meditation practice which we build as the course progresses. Includes mantra, breath and visualisation meditation techniques.
Full fee £179.00 Senior fee £143.00 Concession £125.00 - Writing for business Course start date: Mon 22 Sep 2025 (and 2 other dates)
Location on this date: Online
Tutors: Deborah MartinMasterclass sessions packed with ways to develop an advanced skillset, to write persuasive and informative emails, reports and proposals. Learn about the elements of language, style and structure that you need to write to a sophisticated level in the workplace.Full fee £159.00 Senior fee £159.00 Concession £80.00 - Pilates mixed levels Course start date: Mon 22 Sep 2025 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Eleanor ShearnLearn unique Pilates exercises to improve your core strength, muscular strength, balance, posture and relaxation. Develop your technique, use small equipment, and progress your practise. Include these enjoyable exercises into your daily routine for improved health.Full fee £209.00 Senior fee £167.00 Concession £146.00 - Zumba gold Course start date: Mon 22 Sep 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Eleanor ShearnLearn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.Full fee £179.00 Senior fee £143.00 Concession £125.00 - City Lit evening reading groupCourse start date: Mon 22 Sep 2025
Location on this date: Online
Tutors: Claire AllenShare thoughts and ideas about what you are reading, with books chosen by the group. Please come to the first session with suggestions (contemporary literary fiction in paperback) and having read 'The Wren, The Wren' by Anne Enright. We meet on the following dates: 22/9, 20/10, 24/11, 12/1, 16/2, 16/3, 11/5, 8/6, 6/7.Full fee £189.00 Senior fee £189.00 Concession £123.00 - Meditation for Emotional Wellbeing Course start date: Mon 22 Sep 2025
Location on this date: Online
Tutors: Sally PageLearn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From
understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to
cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the
body.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Pilates: balance and strength Course start date: Tue 23 Sep 2025
Location on this date: Online
Tutors: Eleanor ShearnThis is a mixed levels Pilates course focusing on improving posture, mobility, muscle strength and balance. While conferring the benefits of a regular Pilates class, there is a particular emphasis on improving fitness to aid balance. - Global finance: a brief introduction Course start date: Tue 23 Sep 2025
Location on this date: Online
Tutors: Caglar EzikogluExplore the essentials of global finance, learning about international markets, exchange rates, and financial instruments. Gain a foundational understanding of global economic dynamics.Full fee £129.00 Senior fee £129.00 Concession £84.00 - Breathe and Relax Course start date: Tue 23 Sep 2025
Location on this date: Online
Tutors: Bram WilliamsIncorporating gentle relaxation, Chi Kung practices, and simple movement to free the restrictions to breath. Explore breath practices from varied Yoga, Meditation & wholistic approaches.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Chi Kung five elements: moving from the centre: all levels Course start date: Wed 24 Sep 2025 (and 1 other date)
Location on this date: Online
Tutors: Heike ClarkeWould you like to add some stillness to your existing chi kung practice?
In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £209.00 Senior fee £167.00 Concession £146.00 - Gentle Boxercise for Strength and Balance Course start date: Wed 24 Sep 2025
Location on this date: Online
Tutors: Eveltos PagdadesA fun low impact, fresh approach to fitness. A cardiovascular based workout including balance, strength and stretch sections. This course is aimed at older adults, beginners and all levels.Full fee £179.00 Senior fee £143.00 Concession £125.00 - National Gallery Course start date: Wed 24 Sep 2025 (and 1 other date)
Location on this date: Off Site
Tutors: Leslie PrimoDiscuss a differently themed group of paintings each week in front of the pictures. An opportunity to understand our national collection in greater depth.Full fee £299.00 Senior fee £239.00 Concession £194.00 - Writing fantasy stories Course start date: Wed 24 Sep 2025 (and 1 other date)
Location on this date: Online
Tutors: Victoria M. AdamsBuild fantastical worlds, fill them with compelling characters and learn how to structure innovative plotlines in this perfect introduction for those with a passion for fantasy.Full fee £259.00 Senior fee £259.00 Concession £130.00 - Global History Friday Late: From Feudal Isolation to a Modern Nation-State: an introduction to Japan’s Meiji Restoration period (1868 – 1889)Course start date: Fri 26 Sep 2025
Location on this date: Online
Tutors: Dale Mineshima-LoweJoin Dr. Dale Mineshima-Lowe for a brief introductory history of Japan’s Meiji Restoration period (1868-1889) - an important turning point that helped to shape modern Japan.
Full fee £19.00 Senior fee £19.00 Concession £12.00
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