Wellbeing at City Lit

Ballet body conditioning combines specifically sequenced exercises including elements of barre, floor work and centre practice and is designed to complement studies in ballet and acting. Ideal for those who already have good physical awareness and have studied a dance discipline at a basic level.

Connect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.

Learn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.

Would you like to add some stillness to your existing chi kung practice?



In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.

Whether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.

Design your own garden and turn your valuable outside space into a private sanctuary. On this online course you will discover how to create a secluded garden using considered layout, landscaping and planting to create an extension of your home.

This course is for people who have a hearing loss and who work in an office environment. It covers a range of common office scenarios and issues that arise for people with hearing loss.







This course will be taught in spoken English and not in sign language.