Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
Filters
- Massage: workshop
Course start date: Sun 28 Apr 2024 (and 2 other dates)Location on this date: Kean Street Wellbeing Centre
Tutors: Monica ClarkeDiscover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Alexander Technique: WorkshopCourse start date: Sat 30 Nov 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.Full fee £89.00 Senior fee £71.00 Concession £62.00 - Stay safe onlineCourse start date: Fri 29 Nov 2024 (and 1 other date)
Location on this date: Hybrid (choose either online or in-person)
Tutors: Terry MyersWhat does identify theft entail? What risks do you run? Learn how to protect yourself from identify theft on this course.
This course will be delivered online or in person. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £47.00 Concession £38.00 - Self defence and personal safety for womenCourse start date: Sat 16 Nov 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.Full fee £129.00 Senior fee £129.00 Concession £129.00
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