Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
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- BSL level 1Course start date: Tue 31 Oct 2023 (and 12 other dates)
Location on this date: Keeley Street
Tutors: Peter Brown, Antony RabinHave you always wanted to learn British Sign Language and communicate with Deaf people? Develop the skills you need to gain the level 1 BSL qualification, accredited by Signature. The fees for BSL level 1 courses include a year's subscription to Signworld.
You may wish to study BSL without the pressure of an exam, or just for fun. We can arrange for you to be taught without a formal final assessment and you will receive a certificate of attendance.Full fee £699.00 Senior fee £699.00 Concession £524.00 - Alexander Technique: WorkshopCourse start date: Sat 30 Nov 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.Full fee £89.00 Senior fee £71.00 Concession £62.00 - Picture book writing
Course start date: Sat 23 Nov 2024 (and 7 other dates)Location on this date: Keeley Street
Tutors: Lou KuenzlerWould you like to write a picture book text for young children? This course is designed for children's writers and for illustrators wishing to write their own stories. Develop both your ideas and your technique.Full fee £119.00 Senior fee £119.00 Concession £60.00 - Modern calligraphy Course start date: Sat 2 Nov 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Veiko KespersaksLearn how to write elegant and stylish letterforms using a flexible pointed nib with ink. Once you’ve learnt how to write a basic alphabet we’ll begin breaking the rules of traditional calligraphy to find a style that is all your own. The course is suitable for beginners as well as improvers.Full fee £359.00 Senior fee £287.00 Concession £233.00 - Self defence and personal safety for womenCourse start date: Sat 16 Nov 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.Full fee £129.00 Senior fee £129.00 Concession £129.00 - Massage: workshop
Course start date: Sat 2 Nov 2024 (and 2 other dates)Location on this date: Kean Street Wellbeing Centre
Tutors: Monica ClarkeDiscover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.Full fee £209.00 Senior fee £209.00 Concession £209.00
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