Courses - Online & in London

Eating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Exploring the pleasure and challenge of sketchbooks; learn and improve your drawing skills and 'ways of seeing' and understanding, working from an fascinating range of objects and artifacts in The National Maritime Museum.

Does conflict at work impact your well-being and does it stop you from being effective?

Do you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.







‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This course is aimed at people who want to use TikTok. The course provides a general overview including the basics of the platform, safety and how to set up an account.

Exploring the pleasure and challenge of sketchbooks; learn and improve your drawing skills and 'ways of seeing' and understanding, working from an exciting range of artworks in Tate modern.

In this fun, 1-day workshop you will be taught how to print onto t-shirts, tote bags and other fabrics. Students will learn basic screenprinting techniques, including how to put your own designs onto screens, correct inks and printing methods and how to clean and prepare screens.

An introduction to drawing and mindfulness and how mindfulness can support greater confidence, creativity, and a sense of freedom when drawing. The workshop is suitable for beginners to mindful drawing including those with experience in one or other discipline.

Widllife in the city is an exciting opportunity to work off-site and enjoy various surroundings focusing on flora and fauna. Travel to some of some of London’s finest open spaces whilst learning the photography skills required in focusing on details, landscape and capturing natures beauty. Ideal for beginners, those who want to broaden their photography skills and those wishing to continue building their photography portfolio.

Enhance your social media strategy by learning third party apps, tips and tricks for everyday use.

This talk will explore some of the connections which maintained the Anglo-Saxons' feeling that Rome was part of their heritage.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This one day workshop offers the opportunity to use Drypoint to produce a rich and unique type of drawn line, from which you will make prints using intaglio inking methods.



Try out specialist tools and techniques, and gain insight into how these sit within the creative practice of artist-printmakers.

This workshop introduces you to the theory underpinning narrative ways of working. Learn about key narrative ideas and practices including: externalising, re authoring, listening for alternative storylines, and develop skills in narrative questioning. Relevant for therapists working with a range of client groups.

Does every creative act have meaning? Is there a statement – conscious or unconscious – inherent in everything we do as artists? Should we interpret or analyse what we see, what we do, what we’ve done? In this one-day workshop, we will examine a range of specific works, considering the question of whether and how meaning has been embedded (intentionally or otherwise) and can be identified and interpreted. This will, to some degree, touch on how individuals and societies make and ascribe meaning, perhaps as an attempt to process and come to terms with, for example, otherwise seemingly arbitrary events like a natural catastrophe or suffering. We will discuss and workshop these themes in the larger group, draw on examples presented, and the experiences of the members in the group. Other questions that may be considered include: discerning meaning as an attempt to find order in chaos, and whether or what we might lose by attempting to impose meaning, by attempting to explain within the confines of critical analysis, that which may, in fact, be critical to the character or intention of a work of art.