Courses - Online & in London

Discover how memory shapes politics in East Asia. Explore pivotal case studies from China, South Korea, and Japan to understand the impact of collective memory on national identities and international relations.

Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.

Exploring the pleasure and challenge of sketchbooks; learn and improve your drawing skills and 'ways of seeing' and understanding, working from a fascinating range of objects and artifacts in The Victoria and Albert Museum.

Get an insight into the various genres and styles of Arabic music and sample a selection of Arabic melodies. Open to all levels.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.

Discover the delightful gardens of the City of London created from WWII bomb sites. Revealing the history of the sites - including past industrial buildings, Roman ruins, and the sites of a former Wren churches and a Roman bath house - this walk spans the length of the City.



Starts Outside Café Nero Moorgate Station end St Dunstan in the East Garden. Starts Outside Café Nero Moorgate Station end St Dunstan in the East Garden.

Come and learn more about key places to visit in this fascinating country.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Come and learn more about Brazil's history and geography through sampling some of its typical dishes.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Learn how to walk with greater efficiency, power and grace. Improve your balance on one leg and coordination to cultivate an easy flowing walking gait as well as overall wellbeing.

Find out why physics is the science upon which everything depends. In this course we will use basic physics concepts to understand the biological processes in living organisms, including the relatively new field of quantum biology.

Do you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!







This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.



Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Whether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.