Courses - Online & in London

Reiki means 'universal energy'. Learn the basic philosophy this gentle system of healing, according to the tradition of Dr Usui.

This course will give you guidance on how to choose, mix and arrange colours successfully. We will explore approaches to harmony and composition through a series of small scale watercolour exercises which can be collected for future reference.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Recognising your transferable skills and natural talents, can help you discover your own unique place in the world of work, increase your employability and allow your career to flourish in this new post covid era.

Join us for a short workshop exploring the issues of migration and immigration in modern American history.

Do you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!







This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.



Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

In this course we will examine the historical changes to poverty in the US and begin to unpick the causes and effects of poverty in one of the world’s wealthiest nations.

What is drawing and what is its unique place in the history of art? Come to understand this special medium through an exploration of some of the greatest draughtspeople in Western European art.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Come and explore the life style of the ancient Andean civilizations. You will learn about their traditions, music, arts and the main groups that inhabited this wonderful area of South America.







Please note that this course will be taught in Spanish. You should have an elementary level of the language (at least an A2 level).



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

A beginners chance to explore artists use of mark-making and texture to convey ideas, place and emotions. Experiment with techniques using black ink, pencil and charcoal, and create a unique collection of drawing references.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This is a follow on course from 'Instagram for business: introduction' which is designed to expand your skills in using Instagram for business even further.

An introduction to drawing and mindfulness and how when practised together they can support greater confidence and creativity in drawing. Through a variety of guided exercises, explore how the two disciplines relate and how each can enrich the other. This course is suitable for beginners to drawing and/or mindfulness.

Come on a walking tour of public art through the City of London created by Refugees and Immigrants. We will explore artworks such as the 17th century carvings on the Monument and a Victorian plaques relocated on to the post Modern Number One Poultry by economic immigrants to the country as well as looking at mainly works by 20th century artists from refugee backgrounds who were either commissioned to make art works for site specific places or their works have been bought or moved to their locations.

Is your iPhone confusing you? Are you unsure how to make the most of its many features? This short course will help you understand your phone, troubleshoot problems and use some of its most popular features and apps. By the end of the course you will be confident you can use or find out how to use the key features of your phone.



This course is FREE if you are employed and on a low wage or you are claiming benefits. For more information Click here

Connect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.