Courses - Online & in London

An introduction to the beautiful and delicate printmaking world of Japanese Woodcut. Explore this water based, non-toxic process and build an appreciation for the handmade. You will learn how to design, carve and make a multi-coloured print. Beginners welcome.

The immediacy and versatility of ink and wash is perfect for those sketching on location, for designers and for students interested in watercolour techniques. Take the opportunity to explore the basic techniques of this exciting process.

Learn all the stages of film making from initial pre- production planning through to post production editing. Whatever genre interests you, this course will give you the essential skills to realise your own movie.

Exploring the pleasure and challenge of sketchbooks; learn and improve your drawing skills and 'ways of seeing' and understanding, working from a fascinating range of objects and artifacts in The Victoria and Albert Museum.

Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.

Learn picture framing and mounting skills for the home or workplace. Using professional framing tools and equipment you'll be taught all the skills you need to work in a busy studio or alternatively how to set up your own small scale practice from home.

Do you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!







This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.



Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

A dynamic and vibrant class that combines West African dance and music with some Contemporary dance influences. The movements, energy and music will leave you energised and rejuvenated.

'Train the Trainer' is a practical weekend course designed to help you gain ideas for effective facilitation and managing groups. It is suitable if you are thinking of becoming a trainer and want to gain confidence in planning and facilitating the training, or if you are an experienced trainer and want to refresh your practice. You will leave with some tools and techniques that will ensure your training is engaging and productive for your learners. On day 2 you will have the opportunity to deliver a short micro-training or interactive presentation. You are required to attend both days of this course.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.

Would you like to add some stillness to your existing chi kung practice?



In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.

Have you ever wanted to try sculpting in wood? Or perhaps you're experienced at it but would like expert guidance to develop your ideas? This comprehensive course encourages wood carvers of all levels to bring along their ideas and see how they can be developed. You will make models of your designs, upscale and transpose these, and use professional carving tools to produce beautiful pieces in wood.