Search results for: 'mindfulness for musicians'
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- Drawing and mindfulnessCourse start date: Tue 30 Apr 2024
Location on this date: Online
Tutors: Clare Barton-HarveyExplore how mindfulness can enrich drawing and lead to new ways of relating to it. A practical drawing course from observation, and the imagination. This course offers a great introduction to mindful drawing or a way for you to further integrate mindfulness into your drawing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Somatic Mindfulness MeditationCourse start date: Fri 28 Jun 2024
Location on this date: Keeley Street
Tutors: Bram WilliamsMake your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.Full fee £89.00 Senior fee £71.00 Concession £62.00 - Early music ensembleCourse start date: Wed 24 Apr 2024
Location on this date: Keeley Street
Tutors: Caoimhe de PaorAn ensemble for musicians interested in learning the skills of playing consort music in different instrumental combinations (broken consort). It will be a journey exploring the variety of sound combinations in 17th century repertoire. Break week: 29 May 2024.Full fee £169.00 Senior fee £135.00 Concession £110.00 - Shinrin-yoku: nature therapyCourse start date: Fri 7 Jun 2024
Location on this date: Off Site
Tutors: Hilary LyonsConnect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will NOT meet at the City Lit.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Yoga: beginnersCourse start date: Fri 28 Jun 2024
Location on this date: Online
Tutors: Caroline Ings-ChambersLearn Yoga postures and breath awareness. Improve posture, strength, flexibility, co-ordination and balance at the same time as releasing tension, relaxing your breathing and clearing your mind. Classes close with a guided relaxation to further calm the mind. For those with little or no experience of Yoga.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Dance 60+ performanceCourse start date: Tue 17 Sep 2024
Location on this date: Keeley Street
Tutors: Francis AngolOur aim is to inspire older men and women within the community to get creative through dance and movement, and to inspire others through performance. An ideal opportunity to flex both mind and body in this uplifting creative experience where you will get the chance to explore and discover your creative potential through dance and performance. - Theta Healing® Basic DNACourse start date: Fri 6 Dec 2024
Location on this date: Keeley Street
Tutors: Yvonne DubiLearn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences
and abundance into your life. Be ready for transformation.Full fee £445.00 - Tai Chi Chuan: AdvancedCourse start date: Thu 19 Sep 2024
Location on this date: Keeley Street
Tutors: Carla DraytonContinue to refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Build on your experience with more advanced sequences.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Tai Chi Chuan: mixed levelsCourse start date: Thu 27 Jun 2024
Location on this date: Keeley Street
Tutors: Carla DraytonDiscover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.Full fee £99.00 Senior fee £79.00 Concession £69.00 - Early morning YogaCourse start date: Wed 26 Jun 2024
Location on this date: Online
Tutors: Carolina SanchezA great way to start your day, this yoga class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Gentle YogaCourse start date: Mon 23 Sep 2024
Location on this date: Keeley Street
Tutors: Eleanor ShearnStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Choir at lunchtimeCourse start date: Mon 16 Sep 2024
Location on this date: Keeley Street
Tutors: Richard Hartley WilsonCome and spend your lunchtime singing a range of music, in interesting choral arrangements. It's good for the mind, body and spirit. Sing music from across all genres, have fun and leave with a spring in your step. There's no better pick-me-up at lunchtime! Break week 28th Oct 2024. - Feldenkrais: awareness through movementCourse start date: Tue 24 Sep 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life. - Gentle Yoga with EleanorCourse start date: Mon 15 Apr 2024
Location on this date: Keeley Street
Tutors: Eleanor ShearnStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Yoga: intermediateCourse start date: Fri 28 Jun 2024
Location on this date: Keeley Street
Tutors: Bram WilliamsDeepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.