Health & wellbeing - OS - Off Site - Online

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

Filters

8 Items

per page
Set Descending Direction
  1. Nonviolent Communication Foundation Training (NVC)
    ONLINE, Weekend
    Course start date:  Sun 23 Oct 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Tracy Seed
    Nonviolent Communication Skills (NVC) helps people communicate with respect, compassion and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £159.00 Concession £103.00
  2. Sleep well with Yoga tips
    Evening, ONLINE
    Course start date:  Thu 3 Nov 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Sarah Scott
    Want to learn how to unwind the busy mind and relax the body for better sleep? Learn some helpful yoga and breathing tips to induce a restful sleep.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  3. Better breathing for better health
    ONLINE
    Course start date:  Mon 26 Sep 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Sarah Scott
    Yoga breathing practices to expand and enhance the breath at a time when we need it most. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    100% of 100
  4. Optimum nutrition for vegans and vegetarians
    Evening, ONLINE
    Course start date:  Wed 16 Nov 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Ellie Holly
    Would you like to develop a healthy and balanced vegetarian or vegan diet? Discover how to devise a nutritious diet, with optimum intake of proteins, vitamins and minerals, including soya and dairy alternatives.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  5. Nutrition for good digestion
    ONLINE, Weekend
    Course start date:  Sat 19 Nov 2022

    Location on this date:  Online

    Tutors:  Ellie Holly
    Learn what to eat to keep your gut happy! Find out which foods make common digestive symptoms such as wind, bloating, irritable bowel syndrome (IBS), constipation and acidity worse, and which foods will minimise your symptoms and help your gut issues clear. Find out if pre and probiotics are worth taking; discover if other over the counter supplements could help you.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  6. Mindful living
    Evening, ONLINE
    Course start date:  Tue 22 Nov 2022

    Location on this date:  Online

    Tutors:  Hilary Lyons
    We are living through times of uncertainty, challenge and change. Mindfulness offers practises that can help you to respond to these challenges rather than react. Learn mindful ways to calm your heart, mind and body through sensory awareness, self compassion and present moment awareness. practises into daily life.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  7. Yoga for cyclists: mixed levels
    ONLINE
    Course start date:  Fri 13 Jan 2023

    Location on this date:  Online

    Tutors:  Sarah Scott
    A vital course for any cyclist - improve flexibility, technique and breathing. Yoga can enhance your cycling experience both on and off the bike - find out how to ease out tense and tight muscles from cycling, to speed up recovery and improve the breath for longevity and focus.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £34.00
  8. Nutrition, supplements and exercise to lose weight and stay lighter - permanently
    ONLINE, Weekend
    Course start date:  Sat 11 Mar 2023

    Location on this date:  Online

    Tutors:  Ellie Holly
    Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and exercise routine which promotes weight loss and fits in with your lifestyle.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £55.00
    Rating:
    100% of 100

8 Items

per page
Set Descending Direction

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add me to waiting list