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- Hula hoop workoutCourse start date: Mon 29 Apr 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Cristina Codina LlavinaHula hoop your way to fitness! In this fun workout class you will work out all muscles, but mainly the core muscles. Hula hooping is way more fun than what you might have remembered as a child.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Yoga: beginnersCourse start date: Mon 15 Apr 2024 (and 4 other dates)
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersAre you new to yoga? This beginner's class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Reflexology: taster workshopCourse start date: Fri 19 Apr 2024 (and 3 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadExperience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Yoga Nidra for deep relaxationCourse start date: Mon 7 Oct 2024
Location on this date: Online
Tutors: Sarah ScottWant to move away from usual mental chatter and experience profound relaxation? You will experience that in this short Yoga Nidra course.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Meditation for Emotional WellbeingCourse start date: Mon 4 Nov 2024
Location on this date: Online
Tutors: Sally PageLearn how to master your emotions and re-balance your emotional state of well-being using a variety of Mindfulness and Meditation techniques. From reducing the intensity of an emotional reaction to staying calm when confronted by a challenging situation or interaction. You will discover how to speak your truth without losing your calm centre.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £99.00 Senior fee £79.00 Concession £69.00
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