Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
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- Pilates: Friday chill out
Course start date: Fri 11 Jul 2025 (and 1 other date)Location on this date: Online
Tutors: Monica WillettLearn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.Full fee £119.00 Senior fee £95.00 Concession £83.00 - Feldenkrais: awareness through movement Course start date: Tue 29 Apr 2025 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Knotting and stringing for beads and pearls Course start date: Tue 15 Jul 2025
Location on this date: Keeley Street
Tutors: Beverley SellBy exploring a range of beaded jewellery techniques you will learn how to string precious beads and how to knot between beads and pearls. You will also learn how to attach simple clasps and findings to bracelets, necklaces and earrings.
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