Wellbeing at City Lit

Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.

Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.

Discover how to enhance your vocal and physical impact and presence in many situations and become aware of habits that may hold you back from achieving your full potential. Skills include establishing rapport, assertive posture and gesture, vocal energy, projecting an effective personal style, sensitive listening and communicating with care and conviction. This Saturday course will be delivered in the college.

Learn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.