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- Gentle YogaCourse start date: Mon 23 Sep 2024
Location on this date: Keeley Street
Tutors: Eleanor ShearnStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.Full fee £169.00 Senior fee £135.00 Concession £118.00 - T'ai Chi Chuan: mixed levelsCourse start date: Thu 19 Sep 2024
Location on this date: Keeley Street
Tutors: Carla DraytonLearn, refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Those with experience can build on their foundation with more advanced sequences.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Chi Kung for balance and relaxationCourse start date: Sun 2 Jun 2024
Location on this date: Keeley Street
Tutors: Heike ClarkeWould you like to add some stillness to your existing chi kung practice?
In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Yoga: intermediateCourse start date: Fri 28 Jun 2024
Location on this date: Keeley Street
Tutors: Bram WilliamsDeepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind. - Chi Kung for balance and stabilityCourse start date: Thu 23 May 2024
Location on this date: Keeley Street
Tutors: Carla DraytonWould you like to add some stillness to your existing chi kung practice?
At this workshop we will follow the support cycle of the five elements earth, metal, water, wood and fire. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £109.00 Senior fee £87.00 Concession £76.00 - Ascension MeditationCourse start date: Sun 27 Oct 2024
Location on this date: Keeley Street
Tutors: Sally PageAscension is a system which allows you to rise beyond the limiting structure of your mind. Here you discover the magic and power of life beyond those limits. It reconnects you with your natural state of love and harmony so that you can discover inner peace, freedom, and a living experience of oneness.Full fee £129.00 Senior fee £129.00 Concession £129.00 - Tai Chi: intermediateCourse start date: Wed 25 Sep 2024
Location on this date: Online
Tutors: Kamal ThapenCarry on discovering the gentle, graceful movements of Yang style Short Form T'ai Chi in classes designed to introduce you to the T'ai Chi and Qi Gong basics. Learn and develop clear, powerful and effective practice designed to give you a solid grounding in T'ai Chi and Qi Gong and an insight into their wonderful possibilities. This is a follow on to the beginner’s course and will be delivered online. See the ‘What is the course about?’ section in course details for more information.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Feldenkrais: awareness through movementCourse start date: Tue 16 Jul 2024
Location on this date: Online
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Tai Chi Chuan: BeginnersCourse start date: Tue 25 Jun 2024
Location on this date: Keeley Street
Tutors: Carla DraytonThis course will look at Tai Chi movements and principles as taught in the form and their application to daily life.Full fee £99.00 Senior fee £79.00 Concession £69.00 - Yoga for a healthy backCourse start date: Wed 30 Oct 2024
Location on this date: Keeley Street
Tutors: Sarah ScottLearn Yoga techniques to release, create space and strengthen your back, neck and shoulders safely. With these practices you can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing. Please note this course will be taught with voice and also in sign language simultaneously, so it is suitable for hearing and deaf students. - Continuing Yoga for Deaf people: mixed levelsCourse start date: Wed 27 Nov 2024
Location on this date: Keeley Street
Tutors: Sarah ScottDiscover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your connection to yoga, and your inner strength and stamina for this wild world. The seasons and the moon will be taken into account as we explore breathing practices (pranayama) and mudras to steady and calm the mind. Previous experience of yoga is helpful.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Nutrition to prevent or slow dementia and Alzheimer’s diseaseCourse start date: Sat 9 Nov 2024
Location on this date: Online
Tutors: Ellie HollyDo you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Nutrition to improve mood, energy and mental healthCourse start date: Fri 27 Sep 2024
Location on this date: Online
Tutors: Ellie HollyEating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Yoga for Deaf people: mixed levelsCourse start date: Wed 18 Sep 2024
Location on this date: Keeley Street
Tutors: Sarah ScottDiscover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your yoga, your inner strength and stamina for this wild world. We will draw on breathing practices (pranayama) and mudras to steady and calm the mind. - Chi Kung five elements: moving from the centre: all levelsCourse start date: Wed 18 Sep 2024
Location on this date: Online
Tutors: Heike ClarkeWould you like to add some stillness to your existing chi kung practice?
In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.