Courses in London & Online

Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.

Do you want to improve your pronunciation, learn more about how you sound when you speak English and develop your speaking? A podcast is a digital recording, which can be used in a very practical way to help develop your English. On this course, you will discover how to make and edit a podcast to record yourself as well as what to say and how to say it. You will be able to practise speaking on your own and interviewing others as well as learn how to prepare what to say and how to say it. Podcasting is a fantastic way of improving your pronunciation, your vocabulary, your spoken accuracy, and your fluency.



You need to do a pre-course assessment. Contact universal.skills@citylit.ac.uk / 020 8078 0489 for a face-to-face assessment or click the Start Assessment button on this page. Log on with your email address (not name).



Please note you will need to download the free Audacity software and have a headset with mic to do this course.

This course is FREE if you are employed and on a low wage or you are claiming benefits. For more information Click here

Whether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.

Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.

An introduction to the beautiful and delicate printmaking world of Japanese Woodcut. Explore this water based, non-toxic process and build an appreciation for the handmade. You will learn how to design, carve and make a multi-coloured print. Beginners welcome.

Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.



This is for therapists who hold a Level 3 qualification in massage.

You've written and workshopped your poetry, and now you're ready to create your first collection. But where do you begin with that process? This workshop offers instruction and advice on putting together your first poetry collection.

The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.

This course is a creative and practical introduction to the screen-printing process, aimed at beginners and the curious. You will learn step by step how to make your own series of silk screen prints using a variety of techniques.

A high energy programme of directed and self-directed drawing projects, with rapid shifts in materials, scale, subject and focus. Strictly no discards - come ready to play, risk, invent and discuss. For those with some drawing experience.