Health & wellbeing - Keeley Street - Online

Health & Wellbeing Courses in London & Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

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Items 1-15 of 23

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  1. Self defence and personal safety for women
    Weekend
    Course start date:  Sat 1 Jun 2024 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
    Rating:
    92% of 100
  2. Pilates: Foam Roller Workshop
    Weekend
    Course start date:  Sat 8 Jun 2024

    Location on this date:  Keeley Street

    Tutors:  Caroline Ings-Chambers
    The foam roller is a convenient and versatile piece of equipment for mobilising and toning the whole body. By the end of this workshop, you will have the basic skills to exercise effectively using a foam roller.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  3. Ikigai: the Japanese secret to a long and happy life
    Weekend
    Course start date:  Sun 9 Jun 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    70% of 100
  4. Feldenkrais: freeing your ribs
    Weekend
    Course start date:  Sat 15 Jun 2024

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to reduce tension in your neck, upper back and chest. Re-educate the nervous system through gentle movement sequences, and improve your comfort, breathing, flexibility and posture in work, performance or everyday life.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  5. Iyengar Yoga workshop
    Weekend
    Course start date:  Sun 30 Jun 2024

    Location on this date:  Keeley Street

    Tutors:  Irina Baillie
    Reclaim balance and strength by treating yourself to an Iyengar yoga workshop.



    The workshops will give you rich and immersive yoga experience with focus on alignment principles, helping you understand how to properly engage muscles and align bones to achieve maximum benefit and prevent injury.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  6. Retirement for beginners: volunteering - a world of opportunity
    Weekend
    Course start date:  Sat 6 Jul 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Jenny Bardwell
    If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  7. Meditation and Sound Healing
    Weekend
    Course start date:  Sun 14 Jul 2024

    Location on this date:  Keeley Street

    Tutors:  Sally Page
    Meditation through sound is powerful and restorative. Experience a drum sound bath and explore a variety of traditional instruments to calm, enliven and activate healing for the mind, body and spirit. Drums, singing bowls and rattles all carry different vibrations to rejuvenate the body, soothe the mind and emotions, bringing you into a peaceful state of harmony and presence.
    Full fee £89.00 Senior fee £71.00 Concession £62.00
  8. Feldenkrais: happy healthy feet
    Weekend
    Course start date:  Sat 20 Jul 2024

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.



    This course is delivered in-person at City Lit.



    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  9. Yoga retreat afternoon
    Weekend
    Course start date:  Sat 27 Jul 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Madlyn Ray-Jones
    Treat yourself to an afternoon of yoga to move, restore, and deeply relax and create more ease in the body and the mind. Practice asanas, meditation, mindfulness, breathing practices, and Yoga Nidra. Everyone is welcome.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  10. Alexander technique: workshop
    Weekend
    Course start date:  Sun 4 Aug 2024 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Cristina Codina Llavina
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  11. Feldenkrais: freeing the spine
    Weekend
    Course start date:  Sat 21 Sep 2024

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Improve spinal suppleness and strength and discover more ease in yourself. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle structured sequences of movement.



    This class is delivered in person, on-site at City Lit.
    Full fee £69.00 Senior fee £69.00 Concession £69.00
  12. Nutrition to improve mood, energy and mental health
    Course start date:  Fri 27 Sep 2024

    Location on this date:  Online

    Tutors:  Ellie Holly
    Eating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  13. Transference-Impact on Relationships in the 21st Century
    Course start date:  Fri 4 Oct 2024

    Location on this date:  Keeley Street

    Tutors:  Adrian Scott
    A short course on working on the theory of Transference and its impact on work, personal and social relationships. We will study the emergence of transference, how it was recorded and theorised; then move onto person experiences / lifestyles / family / childhood.
    Full fee £99.00 Senior fee £99.00 Concession £64.00
  14. Diet, nutrition and supplements for menopause and perimenopause
    Evening
    Course start date:  Wed 16 Oct 2024

    Location on this date:  Online

    Tutors:  Ellie Holly
    This course is ideal for all women going through the peri-menopause, menopause, and beyond who wish to improve their hormone balance, energy levels, weight management, mood, and reduce menopause symptoms.







    We will discuss how the body is affected by hormonal changes, and how diet, nutrition and exercise can help. We will talk about the specific foods and drinks you should be eating, and what you should be avoiding. Supplements and micronutrients will be covered in detail. We will discuss the pros and cons of HRT, and how to support the body whether or not you are using HRT. There will be time for individual questions.



    The tutor is highly experienced at supporting women through the menopause, and this course is packed with useful information – it should not be missed.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  15. Nutrition to slow down ageing: part 1
    Weekend
    Course start date:  Sat 19 Oct 2024

    Location on this date:  Online

    Tutors:  Ellie Holly
    Learn which foods and drinks slow down ageing and protect your body from the diseases of older age and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
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