Filters
- Self defence and personal safety for womenCourse start date: Sat 28 Sep 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.Full fee £129.00 Senior fee £129.00 Concession £129.00 - Yoga: intermediateCourse start date: Fri 20 Sep 2024 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Bram WilliamsDeepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.Full fee £199.00 Senior fee £159.00 Concession £139.00 - Gentle movement for healthy livingCourse start date: Fri 27 Sep 2024 (and 4 other dates)
Location on this date: Keeley Street
Tutors: Eveltos PagdadesDo you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Yoga for Deaf people: mixed levelsCourse start date: Wed 18 Sep 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Sarah ScottDiscover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your yoga, your inner strength and stamina for this wild world. We will draw on breathing practices (pranayama) and mudras to steady and calm the mind.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Gentle PilatesCourse start date: Wed 18 Sep 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Cathy NorrisImprove your everyday health with this gentle Pilates body conditioning to aid your posture and balance whilst improving your strength and flexibility. Relaxation practice leaves you feeling rejuvenated and energised.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Tai Chi Chuan: AdvancedCourse start date: Thu 19 Sep 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Carla DraytonContinue to refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Build on your experience with more advanced sequences.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Gentle YogaCourse start date: Mon 23 Sep 2024 (and 4 other dates)
Location on this date: Keeley Street
Tutors: Eleanor ShearnStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.Full fee £169.00 Senior fee £135.00 Concession £118.00
Can't see a course you want?
Add this category to your waiting list to set up alerts and we will update you when new courses are released online.
Add me to waiting list