Health & Wellbeing Courses in London and Online

Would you like to add some chi kung walks to your existing chi kung practice? At this workshop you will learn many walks which have a connection to the Five Elements in Chinese philosophy. The walks will help strengthen areas of the body such as lower back and chest and will bring attention to overall balance and grounding.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This course covers working with survivors and perpetrators of domestic abuse, together with an exploration of whether couples counselling may ever be appropriate in situations of domestic abuse. We'll explore themes such as power and control, typology of perpetrators, affect regulation, risk assessments, safety and ethical considerations. We will also consider legal remedies available for survivors of abuse. Suitable for counsellors, trainees and other helping professionals. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Sitting a lot? Enjoy some practical and effortless ways to improve your sitting and workstation to help reduce tiredness, backache and 'Zoom neck'. Discover ways to increase your energy levels, improve focus and work more efficiently.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Intuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Do you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!







This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.



Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Do you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.







‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This course is for you if you worry a lot and want to calm down all that inner noise! We will focus on recognising three of the ten most common thinking traps that cause us to be anxious. The day will be interactive in nature, and introduce you to skills from REBT (an action-oriented Psychotherapy) that you can take away and use immediately. There will be an exercise to illustrate a means of dealing with anxious arousal and anxious apprehension, using the ABC of problem thinking for managing anxiety.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.